A No-Sweat Intro is a free, 20–30 minute conversation with one of our expert coaches. There’s no workout, no pressure, and no sales pitch — just a relaxed chat to learn about you. We’ll cover: Your goals and what you’d like to achieve (fitness, health, confidence, or performance). Your past experiences and any concerns you may have. The best next step for you, with a clear, personalised plan. Our mission is to help you succeed in a way that fits your lifestyle. Whether you’re brand new to fitness, returning after time off, or looking to take your training to the next level — this is where it starts.