The Training Floor – Physical Activity Readiness Questionnaire
Regular physical activity is safe for most people. This questionnaire helps us identify the small number of people for whom activity might not be advisable, or who need to check with their GP first.
Please answer honestly — this protects your safety. Please answer honestly — this protects your safety.

Has a doctor ever told you that you have a heart condition and should only perform physical activity recommended by a doctor?

Do you feel pain in your chest during physical activity, or have you experienced chest pain in the past month?

Do you lose your balance because of dizziness, or have you lost consciousness in the last 12 months?

Have you ever been diagnosed with another chronic medical condition (e.g. diabetes, asthma, high blood pressure)?

Are you currently taking any prescribed medication for a chronic condition?

Do you have a bone, joint, or soft tissue problem that could be made worse by exercise?

Is your doctor currently prescribing medication for blood pressure or a heart condition?

Are you pregnant, or have you given birth within the last 6 months?

Is there any other reason you can think of why you should not participate in physical activity?

If you answered YES to any question: Please consult your GP before starting, and inform your trainer/instructor of the details.
Declaration:

The Training Floor – Waiver, Risk Acknowledgment & Participation Agreement
1. Nature of activity
I understand that participation in personal training sessions and/or group classes at The Training Floor involves physical exertion and carries inherent risks, including but not limited to muscle strain, joint injury, fainting, and — in rare cases — more serious injury.
2. Voluntary participation
I confirm my participation is voluntary and based on my own assessment of my fitness, supported by the PAR-Q I have completed. I will inform staff immediately of any pain, discomfort, or change in my health during a session.
3. Assumption of risk
I accept the inherent risks of physical exercise described above, which exist even when instruction and supervision are properly provided.
4. What this waiver does not cover
Nothing in this agreement excludes or limits The Training Floor's liability for death or personal injury caused by our negligence, or for any liability that cannot be excluded under UK law (including the Consumer Rights Act 2015 and Unfair Contract Terms Act 1977).
5. Personal property
The Training Floor is not liable for loss or damage to personal belongings brought onto the premises, except where caused by our negligence.
6. Medical information
Information provided on my PAR-Q will be used solely to ensure safe participation and will be handled in line with The Training Floor's Privacy Policy and UK GDPR.
7. Photography & Media Consent
I understand that photographs and/or video may be taken of me while training at The Training Floor's premises, and I consent to these being used by tThe Training Floor for marketing and promotional purposes, including but not limited to the website, social media, printed materials, and advertising.
If I do not wish to be included in such photography or media, I will notify The Training Floor in writing, and reasonable steps will be taken to exclude me from future promotional content.
I understand that:

Consent can be withdrawn at any time by contacting [Gym Name] in writing, though this won't affect material already published before the withdrawal.
No payment or compensation is due for use of my image in this context.