This PAR-Q form is designed to give me a better understanding of your current health, medical history, injuries, lifestyle, and training background before getting started.
The information you provide helps ensure that your training is safe, appropriate, and tailored to you as an individual. It also allows us to identify anything that may need adapting within sessions, as well as any areas where further medical guidance may be recommended before beginning exercise.
All information provided will remain confidential and will only be used for coaching, health and safety purposes.
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Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem (for example, back, knee, or hip) that could be worsened by a change in your physical activity?
Is your doctor currently prescribing drugs (for example water pills) for your blood pressure or heart condition?
Do you know of any other reason why you should not do physical activity?
Are you currently taking any medication?
Do you have any other injuries/ illnesses that may effect your ability to exercise?