If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns

Waiver – I hereby state that I have read, understood and answered honestly the Physical Activity Readiness Questionnaire (PAR- Q). I also state that I wish to participate in personal training activities which may include, but is not limited to, aerobic exercise, resistance training, stretching, fitness assessments, interval training, running and daily workouts (hereafter referred to as Activities). I realise that my participation in these Activities involves the risk of injury and even, the possibility of death. Furthermore, I hereby confirm that I am voluntarily participating in such Activities with knowledge of the dangers involved and that I expressly assume and accept sole responsibility for my own health and safety.

I declare myself physically and mentally sound and suffering from no condition, injury, impairment, disease, infirmity, or other illness that would prevent my participation in training sessions. I recognise that it is my sole responsibility to obtain an examination by a doctor prior to involvement in an exercise programme. I acknowledge that I have either had a physical examination and been given my doctor’s permission to participate or, IF I HAVE CHOSEN NOT TO OBTAIN MY DOCTOR’S PERMISSION PRIOR TO BEGINNING THESE ACTIVITIES, I ACKNOWLEDGE I AM DOING SO AT MY OWN RISK.

In acknowledging that I am aware of and willing to assume and accept the risks associated with these Activities, I hereby voluntarily agree TO WAIVE ANY AND ALL CLAIMS that I have or may have in the future against The Trainers and its owners, directors, personal trainers, instructors, employees, independent contractors, representatives, successors and assigns (all of whom are hereafter referred to as the “RELEASEES”) and to release the RELEASEES from any and all liability for any loss, damage, expense or injury, including death that I may suffer or my next of kin may suffer as a result of my participation in these Activities, except where any such loss, damage or injury is the direct result of negligence on the part of the RELEASEES.

This Agreement and any rights, duties, and obligations as between the parties to this Agreement shall be governed by and interpreted solely in accordance with the laws of England and Wales and any litigation involving the parties to this Agreement shall be within the exclusive jurisdiction of the Courts of England and Wales.

In entering into this Agreement I am not relying on any oral or written representations or statements made by The Trainers with respect to the safety of my participation in physical activity other than what is set forth in this Agreement.