The Par Q from must be completed before your free class credit can be allocated. Once you have completed the form you will unlock you free class credit, which can then be used to book a class.

If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns

Waiver – I hereby state that I have read, understood and answered honestly the Physical Activity Readiness Questionnaire (PAR- Q). I also state that I wish to participate in personal training activities which may include, but is not limited to, aerobic exercise, resistance training, stretching, fitness assessments, interval training, running and daily workouts (hereafter referred to as Activities). I realise that my participation in these Activities involves the risk of injury and even, the possibility of death. Furthermore, I hereby confirm that I am voluntarily participating in such Activities with knowledge of the dangers involved and that I expressly assume and accept sole responsibility for my own health and safety.

I further acknowledge that neither trainers owners or other personnel representing the gym take any responsibility for any other individual I invite to the premises. Children, elderly and any other individuals brought by me remain my responsibility at all times. I understand that it is my responsibility to reiterate these terms as by attending the premises, they too waive their right to all and any claims against the gyms trainers, owners or managers.

I acknowledge that it is my sole responsibility to ensure that my child/children remain on the mezzanine level at all times. I understand that children are not permitted on the gym floor during any sessions and must not handle or play with any gym equipment.*

*Not applicable to mum and me sessions. To view risk assessments regarding this session please speak to the instructor responsible. Risk assessment and safety procedures are highlighted in your welcome pack when joining the gym.

I am aware that the mezzanine area includes stairs and that there is no stair gate in place. I therefore accept full responsibility for the safety and supervision of my child/children, including any risks of falling down the stairs. I understand that failure to follow these rules may result in me being asked not to bring my child/children to the premises in future.

Allergy statement and disclaimer: I acknowledge that coffee and other products containing milk (a dairy product) are sold and consumed on these premises. I understand that TGTHR fitness and its coaches cannot guarantee the absence of dairy or other allergens. TGTHR is not responsible for any cross contamination.

Consumption of hot drinks: I acknowledge that I consume all hot beverages on the premises at my own risk. I accept full responsibility for any burns, scalds or other injuries that may result from consuming hot drinks. Any hot beverages prepared for me by a coach, is consumed entirely at my own risk - I accept full responsibility for any burns, scalds, allergic reactions that may result.

I declare myself physically and mentally sound and suffering from no condition, injury, impairment, disease, infirmity, or other illness that would prevent my participation in training sessions. I recognise that it is my sole responsibility to obtain an examination by a doctor prior to involvement in an exercise programme. I acknowledge that I have either had a physical examination and been given my doctor’s permission to participate or, IF I HAVE CHOSEN NOT TO OBTAIN MY DOCTOR’S PERMISSION PRIOR TO BEGINNING THESE ACTIVITIES, I ACKNOWLEDGE I AM DOING SO AT MY OWN RISK.

In acknowledging that I am aware of and willing to assume and accept the risks associated with these Activities, I hereby voluntarily agree TO WAIVE ANY AND ALL CLAIMS that I have or may have in the future against The Trainers and its owners, directors, personal trainers, instructors, employees, independent contractors, representatives, successors and assigns (all of whom are hereafter referred to as the “RELEASEES”) and to release the RELEASEES from any and all liability for any loss, damage, expense or injury, including death that I may suffer or my next of kin may suffer as a result of my participation in these Activities, except where any such loss, damage or injury is the direct result of negligence on the part of the RELEASEES.

This Agreement and any rights, duties, and obligations as between the parties to this Agreement shall be governed by and interpreted solely in accordance with the laws of England and Wales and any litigation involving the parties to this Agreement shall be within the exclusive jurisdiction of the Courts of England and Wales.

In entering into this Agreement I am not relying on any oral or written representations or statements made by The Trainers with respect to the safety of my participation in physical activity other than what is set forth in this Agreement.