I have volunteered to participate of physical exercise under the instruction of any FORGE KERNOW FUNCTIONAL FITNESS trainer, Training may include but is not limited to weight training and or resistance training, cardiovascular and floor mat training exercises.

FORGE KERNOW FUNCTIONAL FITNESS agrees to instruct, assist and train me

I realise that a large portion of my success will be based on my commitment to follow instructions, change my lifestyle and my attitude towards the programme.

Late/no show/cancelations
sessions will be 60 minutes, please be on time for your session, if you are late it will still end at the scheduled time, if you are 30 mins late this will be a no show and payment must be made before any more bookings can be made.
If you cancel outside of 24 hr, a full refund will be given, inside 24 hours will be the full 100% of the payment

No contract, you can do as many sessions as you require, payment is taken at time of booking

All participants use equipment at their own risk and FORGE KERNOW FUNCTIONAL FITNESS trainers holds no responsibility for any Injuries that arise. Correct clothing and footwear must be worn, please bring some water

I will conduct myself towards trainers and other participants in a respectful manor

I will let FORGE KERNOW FUNCTIONAL FITNESS know of any medical conditions and accept any responsibility for any injuries that I sustain due to the conditions

I will supervise my child/children if i participate in a class/open gym where my child is allowed in