Select a class to book
Saturday 22nd November, 2025
Train with the Coaches 12:30 - 14:00
Sunday 23rd November, 2025
Conditioning 09:10 - 10:05
Monday 24th November, 2025
.CrossFit 06:00 - 06:55
Open Gym 06:00 - 07:00
.CrossFit 07:00 - 07:55
Open Gym 07:00 - 08:00
.CrossFit 08:00 - 08:55
.CrossFit 09:30 - 10:25
Open Gym 10:30 - 12:15
.CrossFit 12:30 - 13:25
Open Gym 13:30 - 15:10
Open Gym 15:15 - 16:45
.CrossFit 17:00 - 17:55
.CrossFit 18:00 - 18:55
Open Gym 18:30 - 19:45
.CrossFit 19:00 - 19:55
Open Gym 19:45 - 21:00
.CrossFit 20:00 - 20:55
Tuesday 25th November, 2025
.CrossFit 06:00 - 06:55
.CrossFit 07:00 - 07:55
Conditioning 07:00 - 07:50
.CrossFit 08:00 - 08:55
.CrossFit 09:30 - 10:25
Open Gym 10:30 - 12:15
.CrossFit 12:30 - 13:25
Open Gym 13:30 - 15:10
Open Gym 15:15 - 16:45
.CrossFit 17:00 - 17:55
.CrossFit 18:00 - 18:55
Conditioning 18:00 - 18:50
.CrossFit 19:00 - 19:55
Fundamentals Part 1 19:00 - 20:30
Gymnastics 20:00 - 20:55
Wednesday 26th November, 2025
Open Gym 06:00 - 07:00
Conditioning 06:00 - 06:55
Open Gym 07:00 - 08:00
Conditioning 08:00 - 08:55
Conditioning 09:30 - 10:25
Open Gym 10:30 - 12:15
Conditioning 12:30 - 13:25
Open Gym 13:30 - 15:10
Open Gym 15:15 - 16:45
Conditioning 17:00 - 17:55
Conditioning 18:00 - 18:55
Conditioning 19:00 - 19:55
Conditioning 20:00 - 20:55
Thursday 27th November, 2025
.CrossFit 06:00 - 06:55
.CrossFit 07:00 - 07:55
Conditioning 07:00 - 07:50
.CrossFit 08:00 - 08:55
.CrossFit 09:30 - 10:25
Open Gym 10:30 - 12:15
.CrossFit 12:30 - 13:25
Open Gym 13:30 - 15:10
Kids (4-10) 16:10 - 16:55
Teens (11-17) 17:00 - 17:50
.CrossFit 18:00 - 18:55
Conditioning 18:00 - 18:50
.CrossFit 19:00 - 19:55
Fundamentals Part 2 19:00 - 20:30
.CrossFit 20:00 - 20:55
Friday 28th November, 2025
.CrossFit 06:00 - 06:55
.CrossFit 07:00 - 07:55
.CrossFit 08:00 - 08:55
.CrossFit 09:30 - 10:25
Open Gym 10:30 - 12:15
.CrossFit 12:30 - 13:25
Open Gym 13:30 - 15:10
Open Gym 15:15 - 16:45
.CrossFit 17:00 - 17:55
.CrossFit 18:00 - 18:55
Weightlifting 19:00 - 20:30