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Bone Strong

Are you in your 40s and wondering how to protect your bones before menopause hits? Bone loss accelerates in the years leading up to and just after your final period, but the good news is that there are steps you can take now to stay strong, unbreakable, and unstoppable for decades to come.

In this free webinar hosted by Love Your Body, naturopathic doctor Sarah Vadeboncoeur will cover practical, evidence-based strategies to prevent bone loss and support lifelong strength, including:

Nutrition: How to get enough calcium and vitamin D from your diet and supplements to maintain bone density.

Exercise: We’ll discuss what types of exercise truly strengthen bones and how to incorporate them easily into your routine including whether the popular weighted vest trend is worth trying.

Hormone Support: Understanding how Menopausal Hormone Therapy (MHT) may fit into your personalized bone health plan.

Monitoring: how to know if you're at higher risk for osteoporosis and when to start getting bone density testing.

Supplements & Alternatives: How options like soy protein and creatine may support bone health, energy, and cognitive function.

You’ll leave this session with a clear understanding of the critical window for bone health in your 40s, practical strategies to implement now, and guidance on working with your healthcare provider to create a plan tailored to your unique needs.

Take charge of your strength before menopause—your future self will thank you.

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Event details:

17/10/2025 12:00 PM - 01:00 PM at Love Your Body Fitness
Free

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