Select a class to book
Saturday 12th July, 2025
Team WOD 09:45 - 10:40
Open Gym 10:45 - 12:15
Train with the Coaches 11:15 - 13:00
Sunday 13th July, 2025
Conditioning 08:30 - 09:25
Conditioning 09:45 - 10:40
Open Gym 10:45 - 12:15
Monday 14th July, 2025
CrossFit 06:00 - 06:55
Fundamentals Part 1 06:00 - 06:55
CrossFit 07:00 - 08:00
Open Gym 08:00 - 09:25
CrossFit 09:30 - 10:25
Open Gym 10:30 - 12:20
CrossFit 12:30 - 13:25
Fundamentals Part 1 12:30 - 13:25
Open Gym 13:30 - 15:30
Open Gym 15:30 - 16:50
CrossFit 17:00 - 17:55
CrossFit 18:00 - 18:55
CrossFit 19:00 - 19:55
Tuesday 15th July, 2025
CrossFit 06:00 - 06:55
Fundamentals Part 2 06:00 - 06:55
CrossFit 07:00 - 08:00
Open Gym 08:00 - 09:25
CrossFit 09:30 - 10:25
Open Gym 10:30 - 12:20
CrossFit 12:30 - 13:25
Fundamentals Part 2 12:30 - 13:25
Open Gym 13:30 - 15:30
Open Gym 15:30 - 17:45
CrossFit 18:00 - 18:55
CrossFit 19:00 - 19:55
Fundamentals Part 2 19:00 - 19:55
Wednesday 16th July, 2025
CrossFit 06:00 - 06:55
Fundamentals Part 1 06:00 - 06:55
CrossFit 07:00 - 08:00
Open Gym 08:00 - 09:25
CrossFit 09:30 - 10:25
Fundamentals Part 1 09:30 - 10:25
Open Gym 10:30 - 12:20
CrossFit 12:30 - 13:25
Open Gym 13:30 - 15:30
Open Gym 15:30 - 16:50
CrossFit 17:00 - 17:55
CrossFit 18:00 - 18:55
CrossFit 19:00 - 19:55
Thursday 17th July, 2025
CrossFit 06:00 - 06:55
Fundamentals Part 2 06:00 - 06:55
CrossFit 07:00 - 08:00
Open Gym 08:00 - 09:25
CrossFit 09:30 - 10:25
Fundamentals Part 2 09:30 - 10:25
Open Gym 10:30 - 12:20
Conditioning 12:30 - 13:25
Open Gym 13:30 - 15:30
CrossFit 18:00 - 18:55
Fundamentals Part 2 19:00 - 19:55
Run Club 19:00 - 19:55
Open Gym 19:00 - 19:55
Friday 18th July, 2025
CrossFit 06:00 - 06:55
CrossFit 07:00 - 08:00
Open Gym 08:00 - 09:25
CrossFit 09:30 - 10:25
Open Gym 10:30 - 12:20
CrossFit 12:30 - 13:25
Open Gym 13:30 - 15:30
Open Gym 15:30 - 16:50
CrossFit 17:00 - 17:55
Weightlifting 18:00 - 19:25
Saturday 19th July, 2025
Team WOD 08:30 - 09:25