30 min Air Compression Compex Ayre Boots
Compex Ayre Boots – full leg including foot.
Size: Adult <183cm
30 min Air Compression Normatec boots or shorts
Normatec Boots – full leg including foot.
Size: Standard 160cm-190cm
Normatec Shorts – suitable for the lower back, obliques, glutes, hamstrings, quads, adductors and abductors.
Size: one size
45 min - Air Compression Compex Ayre Boots
Compex Ayre Boots – full leg including foot.
Size: Adult <183cm
45 min - Air Compression Normatec boots or shorts
Normatec Boots – full leg including foot.
Size: Standard 160cm-190cm
Normatec Shorts – suitable for the lower back, obliques, glutes, hamstrings, quads, adductors and abductors.
Size: one size
20 min Compex Stim
Compex muscle stimulation therapy is a non-invasive workout and recovery technology that uses electrical impulses to maintain and restore muscle volume, improve your strength, and help you relax and recover faster.
Please note: Compex Stim Electrode Pads (re-usable) are not included in this price. You will need to purchase these at the time of your first session.
40 min Compex Stim
Compex muscle stimulation therapy is a non-invasive workout and recovery technology that uses electrical impulses to maintain and restore muscle volume, improve your strength, and help you relax and recover faster.
Please note: Compex Stim Electrode Pads (re-usable) are not included in this price. You will need to purchase these at the time of your first session.
30 min Infrared Sauna: 1 person
Infrared Saunas sessions and the thermal therapy they provide are a great way to improve your overall health and well-being, as well as for athletes to speed up recovery and improve their performance.
It can also assist people with a wide range of conditions including those with chronic pain, injuries, arthritis, fibromyalgia, and other conditions that can cause inflammation and pain.
30 min Infrared Sauna: 2-3pp
Infrared Saunas sessions and the thermal therapy they provide are a great way to improve your overall health and well-being, as well as for athletes to speed up recovery and improve their performance.
It can also assist people with a wide range of conditions including those with chronic pain, injuries, arthritis, fibromyalgia, and other conditions that can cause inflammation and pain.
45 min Infrared Sauna: 1 person
Infrared Saunas sessions and the thermal therapy they provide are a great way to improve your overall health and well-being, as well as for athletes to speed up recovery and improve their performance.
It can also assist people with a wide range of conditions including those with chronic pain, injuries, arthritis, fibromyalgia, and other conditions that can cause inflammation and pain.
45 min Infrared Sauna: 2-3 people
Infrared Saunas sessions and the thermal therapy they provide are a great way to improve your overall health and well-being, as well as for athletes to speed up recovery and improve their performance.
It can also assist people with a wide range of conditions including those with chronic pain, injuries, arthritis, fibromyalgia, and other conditions that can cause inflammation and pain.
45 min Relaxation Massage
Bliss out with a smooth, flowing, slow and rhythmic massage that focusing on relieving tension and reducing stress. The techniques that are applied improve circulation and range of movement, and promote a sense of well-being.
45 min Remedial Massage
Recognised by health funds, our remedial massage sessions combine systematic assessment with a variety of therapeutic modalities to address specific muscular dysfunction and assist with pain management and injury rehabilitation.
45 min Sports Massage
Ideal for athletes and active people looking to optimise muscular function and prevent/reduce incidence of injury, enhance athletic performance, facilitate post-event recovery and reduce muscular tension.
60 min Pregnancy Massage
These sessions are customised according to the needs and stage of pregnancy and can be either remedial or relaxing in nature. Due to the additional pre-masage checks and bolstering required, a minimum of 60 minutes is required for all pregnancy bookings. Please let us know what stage you are at in your pregnancy at the time of booking.
60 min Relaxation Massage
Bliss out with a smooth, flowing, slow and rhythmic massage that focusing on relieving tension and reducing stress. The techniques that are applied improve circulation and range of movement, and promote a sense of well-being. Best provided as part of a full body massage which includes: neck, shoulders, full back, stomach, legs, feet, arms, hands, head and face.
60 min Remedial Massage
Recognised by health funds, our remedial massage sessions combine systematic assessment with a variety of therapeutic modalities to address specific muscular dysfunction and assist with pain management and injury rehabilitation.
60 min Sports Massage
Ideal for athletes and active people looking to optimise muscular function and prevent/reduce incidence of injury, enhance athletic performance, facilitate post-event recovery and reduce muscular tension.
75 min Pregnancy Massage
These sessions are customised according to the needs and stage of pregnancy and can be either remedial or relaxing in nature. Due to the additional pre-masage checks and bolstering required, a minimum of 60 minutes is required for all pregnancy bookings. Please let us know what stage you are at in your pregnancy at the time of booking.
75 min Relaxation Massage
Bliss out with a smooth, flowing, slow and rhythmic massage that focusing on relieving tension and reducing stress. The techniques that are applied improve circulation and range of movement, and promote a sense of well-being. Best provided as part of a full body massage which includes: neck, shoulders, full back, stomach, legs, feet, arms, hands, head and face.
75 min Remedial Massage
Recognised by health funds, our remedial massage sessions combine systematic assessment with a variety of therapeutic modalities to address specific muscular dysfunction and assist with pain management and injury rehabilitation.
75 min Sports Massage
Ideal for athletes and active people looking to optimise muscular function and prevent/reduce incidence of injury, enhance athletic performance, facilitate post-event recovery and reduce muscular tension.
90 min Pregnancy Massage
These sessions are customised according to the needs and stage of pregnancy and can be either remedial or relaxing in nature. Due to the additional pre-masage checks and bolstering required, a minimum of 60 minutes is required for all pregnancy bookings. Please let us know what stage you are at in your pregnancy at the time of booking.
90 min Relaxation Massage
Bliss out with a smooth, flowing, slow and rhythmic massage that focusing on relieving tension and reducing stress. The techniques that are applied improve circulation and range of movement, and promote a sense of well-being. Best provided as part of a full body massage which includes: neck, shoulders, full back, stomach, legs, feet, arms, hands, head and face.
90 min Remedial Massage
Recognised by health funds, our remedial massage sessions combine systematic assessment with a variety of therapeutic modalities to address specific muscular dysfunction and assist with pain management and injury rehabilitation.
10 min - PEMF Therapy
A PEMF (Pulsed Electromagnetic Field) session helps to recharge your system. Working at the cellular level, PEMF stimulates cell activity, promotes neural regeneration, increases blood circulation in and around damaged tissue, and increases ATP production. When combined with Far Infrared mode in the full body PEMF mat, your PEMF session and benefits are given an added boost.
20 min - PEMF Therapy
A PEMF (Pulsed Electromagnetic Field) session helps to recharge your system. Working at the cellular level, PEMF stimulates cell activity, promotes neural regeneration, increases blood circulation in and around damaged tissue, and increases ATP production. When combined with Far Infrared mode in the full body PEMF mat, your PEMF session and benefits are given an added boost.
30 min - PEMF Therapy
A PEMF (Pulsed Electromagnetic Field) session helps to recharge your system. Working at the cellular level, PEMF stimulates cell activity, promotes neural regeneration, increases blood circulation in and around damaged tissue, and increases ATP production. When combined with Far Infrared mode in the full body PEMF mat, your PEMF session and benefits are given an added boost.
No Sweat Intro
Get to know your new training home and coaches with a 30 minute 1-on-1 session that includes a tour of our training and recovery facilities, a friendly and honest discussion on your current health status and fitness goals, and a Functional Movement Screening to identify any movement limitations we need to be aware of. This session is best booked before your first trial class.
Personal Training - 30 minutes
A 30 minute personalised training session developed to address your specific health and fitness needs and goals. It's recommended you warm-up prior to this session so you can make the most of your time with your trainer.
Personal Training - 45 minutes
A 45 minute personalised training session developed to address your specific health and fitness needs and goals.
Personal Training - 45 minutes (2pp)
A 45 minute personalised training session developed to address your specific health and fitness needs and goals.
Personal Training - 60 minutes
A 60 minute personalised training session developed to address your specific health and fitness needs and goals.
Personal Training - 60 minutes (2pp)
A 60 minute personalised training session developed to address your specific health and fitness needs and goals.
Personal Training - introductory session
An initial 60 minute consultation that sets the standard for your subsequent 1-on-1 training sessions. It includes a review of your current health status and functional movement baseline, the establishment of specific nutrition and fitness goals, and a 30 minute training session.
Chat with a Coach
Got a question? Book a call with one of our coaching team and have your questions answered about all things Hive Active; from group and personal training through to massage and recovery