Course Registration - FORTIS

Course Registration

FORTIS FOUNDATIONS

FORTIS FOUNDATIONS is a six-week coached course, run twice yearly, designed to build confidence, improve technique, and help you feel at home across the FORTIS class timetable.

Each weekly session runs at a calmer pace than a standard class and combines:
• focused coaching on a key foundational movement
• guided exposure to a FORTIS class style

With a 90-minute session, there’s more time to break things down, ask questions, and practise without feeling rushed.

This course is about learning and understanding how we train at FORTIS - not intensity, pressure, or “keeping up”. You’ll spend time practising positions, understanding scaling options, and learning where movements show up across our regular classes, so you can approach training with confidence and clarity.

COURSE STRUCTURE
• Saturdays | 10:00 - 11:30 (90-minute sessions)
• Six-week course (not drop in)
• Limited spaces to protect coaching quality

WHO IS IT FOR?
• Those new to FORTIS
• Anyone nervous about certain movements or class styles
• Those wanting to learn or revisit the fundamentals of lifting and movement
• Anyone who prefers learning in a smaller, focused group
• Everything is fully coached and scalable, so suitable for all abilities

PRICING
£80.00 upfront (booked as a full six-week course)
On completion, participants receive a SIX CLASS PASS (£55.00 value), issued on course completion and valid for six weeks. Usable on regular FORTIS classes only: GRAFT, BUILD, ENGINE, RIDE:CON, RIDE, BOX:CON and WOW.
For monthly members, this will be applied as a £55.00 credit toward your next membership payment.
Minimum attendance of 4 out of 6 sessions required for training credit.

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Course details:

Starts: 12/09/2026 10:00 - 11:30
Runs until: 17/10/2026 10:00 - 11:30
£80.00

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Legal Documents

FORTIS Gym Limited - Physical Activity Readiness Questionnaire (PAR-Q)

Regular physical activity has many physical and mental health benefits and is safe for most people. However, some medical conditions or circumstances may require you to seek advice from your GP or healthcare professional before participating in exercise.

All information provided on this form will be treated as strictly confidential and processed securely in accordance with our Privacy Policy.

Please read each question carefully and answer YES or NO honestly. If you answer YES to any question, please provide further details where requested.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Yes

No

Have you ever felt pain in your chest when you do physical exercise?

Yes

No

In the past month, have you had chest pain when you were not doing physical activity?

Yes

No

Do you often feel faint, have spells of severe dizziness or have lost consciousness?

Yes

No

Have you ever suffered from unusual shortness of breath at rest or with mild exertion?

Yes

No

Has the doctor ever said that you have a bone or joint problem, such as arthritis, that has been aggravated by exercise or that may be made worse by exercise?

Yes

No

Do you have either high or low blood pressure?

Yes

No

If yes, please specify:

Are you currently on any prescribed medicines that may affect your ability to exercise?

Yes

No

Are you currently pregnant, or have you given birth within the last 6 months?

Yes

No

Do you know of any other reason that would affect your ability to participate in physical activity?

Yes

No

If you answered YES to any of the above questions, please provide further details:

By signing, I confirm that I have read, understood and completed this PAR-Q accurately, that I will inform FORTIS Gym Limited of any changes to my health that may affect my ability to exercise safely, and that I acknowledge that participation in physical activity carries an inherent risk of injury.

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FORTIS Gym Limited - Class Booking & Cancellation Policy, Personal Training Cancellation & Scope of Practice Policy and 16-18s Policy

IMPORTANT: Class bookings may be cancelled up to four hours before the scheduled start time through the WodBoard app or desktop version.

IMPORTANT: Late cancellations and no-shows occurring within four hours of the scheduled class start time will be recorded as strikes. Members who accumulate three or more strikes within a calendar month will have a £10 administration fee added to their account. Strike counts reset at the start of each calendar month.

IMPORTANT: No class credits will be lost and no automatic charge will be applied for an individual late cancellation. Members are responsible for managing their own bookings through the WodBoard app or desktop version. FORTIS Gym Limited is unable to cancel bookings on behalf of members via email, WhatsApp, Instagram or any other communication channel. To ensure fairness and consistency for all members, requests to remove strikes will not be accepted.

IMPORTANT: Personal Training session cancellations must be made by 7:00pm on the day before the booked session.

IMPORTANT: To participate in adult classes or Personal Training sessions at FORTIS, you must be 16 years of age or older.

Please read our full Class Booking & Cancellation Policy here:
https://fortismindbody.com/docs#class-booking-cancellation-policy

Please read our full Personal Training Cancellation & Scope of Practice Policy here:
https://fortismindbody.com/docs#pt-cancellation-policy-scope-of-practice

If you are aged between 16 and 18, you agree to our 16-18s Policy:
https://fortismindbody.com/docs#16-18s-policy

By signing, I confirm that I have read, understood and agree to the FORTIS Class Booking & Cancellation Policy, Personal Training Cancellation & Scope of Practice Policy, and 16-18s Policy, all of which are linked above.

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FORTIS Gym Limited - Gym Rules

At FORTIS, creating a healthy, supportive and empowering community is at the heart of everything we do. To help maintain a safe, welcoming and respectful environment for everybody, all members are expected to comply with our Gym Rules.

Please read our full Gym Rules here:
https://fortismindbody.com/docs#gym-rules

By signing, I confirm that I have read, understood and agree to abide by the FORTIS Gym Rules (linked above). I understand that failure to do so may result in my membership, package or access to FORTIS being suspended or terminated by FORTIS Gym Limited.

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FORTIS can send me emails and push notifications about future bookings, schedule changes, news and upcoming events. Please consent to this - we won't be annoying!

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