Course Registration

BUMPS AND BABIES

Strength for motherhood. Community for the journey.

BUMPS AND BABIES is a supportive six-week training course designed for mums-to-be and postnatal mums who want to move safely, rebuild strength and connect with other women navigating the same season of life.

Each session includes 60 minutes of safe, guided strength training, led by Hatch Athletic Pre and Postnatal Coach Mollie, ensuring movements are appropriate and supportive for pregnancy and postnatal recovery.

After training, we’ll spend 30 minutes in the Members Snug for coffee and connection (coffee included ☕). This time is just as important as the training - creating space for conversation, support, feeding and community.

This class is absolutely for your little ones too. We’ll have a safe play area and toys available, while also allowing little ones to stay close to you throughout the session.

Across the six weeks we’ll focus on:
• Safe strength training during pregnancy and postnatally
• Core and pelvic floor awareness
• Rebuilding confidence in movement
• Connecting with other mums in a relaxed, supportive environment

Spaces are limited to keep sessions calm, personal and supportive. We look forward to welcoming you - and your little ones - to the barn!

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Course details:

Starts: 30/09/2026 11:00 - 12:30
Runs until: 04/11/2026 11:00 - 12:30
£99.00

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Legal Documents

FORTIS Gym Limited - Physical Activity Readiness Questionnaire (PAR-Q)

Regular physical activity has many physical and mental health benefits and is safe for most people. However, some medical conditions or circumstances may require you to seek advice from your GP or healthcare professional before participating in exercise.

All information provided on this form will be treated as strictly confidential and processed securely in accordance with our Privacy Policy.

Please read each question carefully and answer YES or NO honestly. If you answer YES to any question, please provide further details where requested.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Yes

Have you ever felt pain in your chest when you do physical exercise?

Yes

In the past month, have you had chest pain when you were not doing physical activity?

Yes

Do you often feel faint, have spells of severe dizziness or have lost consciousness?

Yes

Have you ever suffered from unusual shortness of breath at rest or with mild exertion?

Yes

Has the doctor ever said that you have a bone or joint problem, such as arthritis, that has been aggravated by exercise or that may be made worse by exercise?

Yes

Do you have either high or low blood pressure?

Yes

If yes, please specify:

Are you currently on any prescribed medicines that may affect your ability to exercise?

Yes

Are you currently pregnant, or have you given birth within the last 6 months?

Yes

Do you know of any other reason that would affect your ability to participate in physical activity?

Yes

If you answered YES to any of the above questions, please provide further details:

By signing, I confirm that I have read, understood and completed this PAR-Q accurately, that I will inform FORTIS Gym Limited of any changes to my health that may affect my ability to exercise safely, and that I acknowledge that participation in physical activity carries an inherent risk of injury.

FORTIS Gym Limited - Class Booking & Cancellation Policy, Personal Training Cancellation & Scope of Practice Policy and 16-18s Policy

IMPORTANT: Class bookings may be cancelled up to four hours before the scheduled start time through the WodBoard app or desktop version.

IMPORTANT: Late cancellations and no-shows occurring within four hours of the scheduled class start time will be recorded as strikes. Members who accumulate three or more strikes within a calendar month will have a £10 administration fee added to their account. Strike counts reset at the start of each calendar month.

IMPORTANT: No class credits will be lost and no automatic charge will be applied for an individual late cancellation. Members are responsible for managing their own bookings through the WodBoard app or desktop version. FORTIS Gym Limited is unable to cancel bookings on behalf of members via email, WhatsApp, Instagram or any other communication channel. To ensure fairness and consistency for all members, requests to remove strikes will not be accepted.

IMPORTANT: Personal Training session cancellations must be made by 7:00pm on the day before the booked session.

IMPORTANT: To participate in adult classes or Personal Training sessions at FORTIS, you must be 16 years of age or older.

Please read our full Class Booking & Cancellation Policy here:
https://fortismindbody.com/docs#class-booking-cancellation-policy

Please read our full Personal Training Cancellation & Scope of Practice Policy here:
https://fortismindbody.com/docs#pt-cancellation-policy-scope-of-practice

If you are aged between 16 and 18, you agree to our 16-18s Policy:
https://fortismindbody.com/docs#16-18s-policy

By signing, I confirm that I have read, understood and agree to the FORTIS Class Booking & Cancellation Policy, Personal Training Cancellation & Scope of Practice Policy, and 16-18s Policy, all of which are linked above.

FORTIS Gym Limited - Gym Rules

At FORTIS, creating a healthy, supportive and empowering community is at the heart of everything we do. To help maintain a safe, welcoming and respectful environment for everybody, all members are expected to comply with our Gym Rules.

Please read our full Gym Rules here:
https://fortismindbody.com/docs#gym-rules

By signing, I confirm that I have read, understood and agree to abide by the FORTIS Gym Rules (linked above). I understand that failure to do so may result in my membership, package or access to FORTIS being suspended or terminated by FORTIS Gym Limited.

FORTIS Gym Limited - Bumps & Babies | Health Check & Participation Agreement

Our BUMPS & BABIES programme is designed to support you through pregnancy and early motherhood safely, confidently and with the backing of the FORTIS community.

This short form helps us understand where you are in your pregnancy or postnatal journey so that we can coach you safely and provide appropriate exercise adaptations where needed.

By booking and attending a BUMPS & BABIES session at FORTIS, you confirm that you are medically fit to participate in exercise during pregnancy or the postnatal period, or that you have sought appropriate advice from your GP, midwife, health visitor or another suitably qualified healthcare professional where necessary.

You understand that all sessions will be adapted to suit your individual stage of pregnancy or postnatal recovery and that you agree to follow all coaching guidance provided.

You understand that babies are welcome within the training space and that you remain responsible for your baby's supervision, safety and wellbeing at all times.

You acknowledge that sessions take place in a shared gym environment where people are exercising and equipment is being used.

You understand that a designated play area and toys may be provided, although your baby may also remain with you throughout the session.

If you choose to hold or carry your baby while exercising, you do so at your own discretion and accept responsibility for that decision.

FORTIS coaches are responsible for coaching the session and are not responsible for supervising or caring for babies, although they may occasionally provide brief assistance where practical to do so.

You understand that participation in physical activity carries an inherent risk of injury and that you participate voluntarily.

You understand that you should stop exercising immediately and notify a coach if you experience symptoms such as vaginal bleeding, dizziness, chest pain, unusual shortness of breath, calf pain or swelling, persistent abdominal pain or contractions, or fluid leaking.

You understand that FORTIS Gym Limited does not provide medical advice and that all coaching guidance is general in nature. You agree to notify a coach immediately of any changes to your health or symptoms that may affect your ability to exercise safely.

Are you currently pregnant? (If not, select No)

Yes

Have you given birth within the last 12 months? (If not, select No)

Yes

How many weeks pregnant are you, or how many weeks postpartum are you?

Have you experienced any unexplained vaginal bleeding during this pregnancy? (If not currently pregnant, select No.)

Yes

Have you been diagnosed with placenta praevia or a low-lying placenta during this pregnancy? (If not currently pregnant, select No.)

Yes

Have you attended your 6-8 week postnatal check and been cleared to return to exercise? (If you have not recently given birth, select No.)

Yes

Was your baby delivered by Caesarean section? (If you have not recently given birth, select No.)

Yes

Are you currently experiencing pelvic floor symptoms, such as leaking, heaviness or pressure?

Yes

Are you currently experiencing pain in your pelvis, lower back or abdomen during movement?

Yes

Is there anything else you would like us to know about your pregnancy or postnatal recovery to help us support you safely? (If nothing to add, please write N/A.)

By signing, I confirm that I have read, understood and completed this Health Check accurately. I am medically fit to participate (or have sought appropriate medical advice where necessary), will follow all coaching guidance provided, accept responsibility for my baby's supervision and safety throughout the session, and will notify a FORTIS coach immediately of any changes to my health or symptoms that may affect my ability to exercise safely.

FORTIS can send me emails and push notifications about future bookings, schedule changes, news and upcoming events. Please consent to this - we won't be annoying!

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