Book a Trial - FORTIS

Full Name

Email address

Phone number

Date of birth

Gender

Address Line 1

Address Line 2

City

Region

Postcode

Country

Medical/Injury Details

Emergency contact

Full name

Phone number

Legal Documents

FORTIS Gym Limited - Physical Activity Readiness Questionnaire (PAR-Q)

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.

All information received on this form will be treated as strictly confidential.

Please read the questions below carefully and answer each one honestly: check YES or NO.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Yes

Have you ever felt pain in your chest when you do physical exercise?

Yes

In the past month, have you had chest pain when you were not doing physical activity?

Yes

Do you often feel faint, have spells of severe dizziness or have lost consciousness?

Yes

Have you ever suffered from unusual shortness of breath at rest or with mild exertion?

Yes

Has the doctor ever said that you have a bone or joint problem, such as arthritis, that has been aggravated by exercise or that may be made worse by exercise?

Yes

Do you have either high or low blood pressure?

Yes

If yes, which one?

Are you currently on any prescribed medicines that may affect your ability to exercise?

Yes

Are you pregnant or have you had a baby in the last 6 months?

Yes

Do you know of any other reason that would affect your ability to participate in physical activity?

Yes

If you answered YES to any of the above, please elaborate:

If you answered YES to one or more questions, talk to your doctor either in person or by phone before you start becoming more physically active. Tell your doctor what questions you answered yes to on this form. You may still be able to do any activity you want as long as you start slowly and build up gradually or it may be that you need to restrict your activities to those which are safe for you. If you have answered NO to all of the questions, it is reasonably safe for you to participate in physical activity, gradually building up from your current ability level. I have read, understood and accurately completed this questionnaire. In signing, I confirm that I am voluntarily engaging in an acceptable level of exercise, and I fully acknowledge that my participation involves a risk of injury.

FORTIS Gym Limited - Booking/Cancellation, Scope of Practise and 16-18s Policies

IMPORTANT: You can cancel a Class up to 7:00pm the day before a booked Class for the assigned Credit to be automatically returned to your User Account.

IMPORTANT: Personal Training session cancellations must be made up to 7:00pm the day before the booked session.

IMPORTANT: To participate in an adults class or Personal Training session at FORTIS, you must be 16 years or older.

Please read our full Class Booking/Cancellation Policy here:
https://fortismindbody.com/docs#class-booking-cancellation-policy

Please read our full Personal Training Cancellation and Scope of Practise Policy here:
https://fortismindbody.com/docs#pt-cancellation-policy-scope-of-practise

If you are aged between 16 and 18, you agree to our 16-18s Policy: https://fortismindbody.com/docs#16-18s-policy

In signing, I am confirming that I have read and understood the full Booking/Cancellation Policy, Personal Training Cancellation and Scope of Practise Policy and 16-18s Policy (all linked above).

FORTIS Gym Limited - Gym Rules

Here at FORTIS nurturing a healthy, supportive and empowering culture is crucial, so in joining FORTIS you agree to adhere to our Gym Rules: https://fortismindbody.com/docs#gymrules

In signing, I agree that I have read and will follow the FORTIS Gym Rules (linked above). I understand that failure to do so may ultimately result in my package/membership being terminated.

FORTIS Gym Limited - Bumps & Babies | Health Check and Participation Agreement

Our BUMPS & BABIES programme is designed to support you through pregnancy and early motherhood - safely, confidently, and with the backing of the FORTIS community.

This short form helps us understand where you’re at so we can coach you in the best possible way.

By booking and attending a BUMPS & BABIES session at FORTIS, you confirm that you are medically fit to participate in exercise during pregnancy or the postnatal period, or have sought appropriate medical advice where necessary.

You understand that sessions will be adapted and that you will follow all coaching guidance provided.

You understand that babies are welcome within the training space and you accept full responsibility for the supervision, safety and wellbeing of your baby at all times.

You acknowledge that the session takes place in a shared training environment with equipment and movement around the space.

You understand that a play area and toys may be provided, but your baby may also remain close to you throughout the session.

If you choose to hold or carry your baby while exercising, you do so at your own discretion and risk.

You understand that FORTIS coaches are not responsible for supervising or settling babies during the session, though may occasionally assist briefly where possible.

You acknowledge that you participate at your own risk and accept full responsibility for your baby within the training space.

You understand that you should stop exercising immediately and inform a coach if you experience symptoms such as vaginal bleeding, dizziness, chest pain, unusual shortness of breath, calf pain or swelling, persistent abdominal pain or contractions, or fluid leaking.

You understand that FORTIS is not a medical provider and that all guidance is general in nature, and you agree to inform a coach immediately of any symptoms or changes to your condition.

Are you currently pregnant? (If not, select No)

Yes

Have you given birth in the last 12 months? (If not, select No)

Yes

How many weeks pregnant or weeks since birth are you?

Have you experienced any unexplained vaginal bleeding during this pregnancy? (If not currently pregnant, select No)

Yes

Have you been diagnosed with placenta previa or a low-lying placenta in this pregnancy? (If not currently pregnant, select No)

Yes

Have you had your 6 - 8 week postnatal check and been cleared to exercise? (If you have not recently given birth, select No)

Yes

Was your delivery via C-section? (If you have not given birth recently, select No)

Yes

Are you currently experiencing pelvic floor symptoms such as leaking, heaviness or pressure?

Yes

Are you experiencing any pain during movement in your pelvis, back or abdomen?

Yes

Is there anything we should know about your pregnancy or recovery since birth to help support you safely? (If nothing to add, write N/A)

I confirm that I am medically fit to participate (or have sought appropriate advice), will follow all coaching guidance, and accept full responsibility for my baby’s safety. I understand that I exercise at my own risk and will inform a coach immediately of any symptoms or changes to your condition.

FORTIS can send me emails and push notifications about future bookings, schedule changes, news and upcoming events. Please consent to this - we won't be annoying!