Select a class to book
Friday 3rd May, 2024
Graft Session (Teams workout) 17:30 - 18:30
Book
Saturday 4th May, 2024
Graft Session (Gymnastics and Barbell Focus) 07:00 - 08:00
Book
Hyrox 08:00 - 09:00
Book
Graft Session (Gymnastics and Barbell Focus) 09:00 - 10:00
Book
Monday 6th May, 2024
Hyrox 07:00 - 08:00
Book
Hyrox 08:00 - 09:00
Book
Tuesday 7th May, 2024
Graft Session (Gymnastics and Barbell Focus) 05:30 - 06:30
Book
Graft Session (Gymnastics and Barbell Focus) 06:30 - 07:30
Book
Graft Session (Gymnastics and Barbell Focus) 07:30 - 08:30
Book
Graft Session (Gymnastics and Barbell Focus) 17:30 - 18:30
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Graft Session (Gymnastics and Barbell Focus) 18:30 - 19:30
Book
Wednesday 8th May, 2024
Graft Session (EMOM Based) 05:30 - 06:30
Book
Graft Session (EMOM Based) 06:30 - 07:30
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Graft Session (EMOM Based) 07:30 - 08:30
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Graft Session (EMOM Based) 09:30 - 10:30
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Graft Session (EMOM Based) 16:30 - 17:30
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Graft Session (EMOM Based) 17:30 - 18:30
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Strength and Conditioning 18:30 - 19:15
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Thursday 9th May, 2024
GH Lifting Club 05:30 - 06:30
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GH Lifting Club 06:30 - 07:30
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GH Lifting Club 18:30 - 19:30
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Friday 10th May, 2024
Graft Session (Teams workout) 05:30 - 06:30
Book
Graft Session (Teams workout) 06:30 - 07:30
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Graft Session (Teams workout) 07:30 - 08:30
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Graft Session (Teams workout) 09:30 - 10:30
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Graft Session (Teams workout) 17:30 - 18:30
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Monday 13th May, 2024
Hyrox 05:30 - 06:30
Book
Hyrox 06:30 - 07:30
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Hyrox 07:30 - 08:30
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Hyrox 09:30 - 10:30
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Hyrox 17:30 - 18:30
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Hyrox 18:30 - 19:30
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Strength and Conditioning 19:00 - 19:45
Book
Tuesday 14th May, 2024
Graft Session (Gymnastics and Barbell Focus) 05:30 - 06:30
Book
Graft Session (Gymnastics and Barbell Focus) 06:30 - 07:30
Book
Graft Session (Gymnastics and Barbell Focus) 07:30 - 08:30
Book
Graft Session (Gymnastics and Barbell Focus) 17:30 - 18:30
Book
Graft Session (Gymnastics and Barbell Focus) 18:30 - 19:30
Book
Wednesday 15th May, 2024
Graft Session (EMOM Based) 05:30 - 06:30
Book
Graft Session (EMOM Based) 06:30 - 07:30
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Graft Session (EMOM Based) 07:30 - 08:30
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Graft Session (EMOM Based) 09:30 - 10:30
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Graft Session (EMOM Based) 16:30 - 17:30
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Graft Session (EMOM Based) 17:30 - 18:30
Book
Strength and Conditioning 18:30 - 19:15
Book
Thursday 16th May, 2024
GH Lifting Club 05:30 - 06:30
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GH Lifting Club 06:30 - 07:30
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GH Lifting Club 18:30 - 19:30
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Saturday 18th May, 2024
Graft Session (Gymnastics and Barbell Focus) 07:00 - 08:00
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Hyrox 08:00 - 09:00
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Graft Session (Gymnastics and Barbell Focus) 09:00 - 10:00
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Monday 20th May, 2024
Hyrox 05:30 - 06:30
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Hyrox 06:30 - 07:30
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Hyrox 07:30 - 08:30
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Hyrox 09:30 - 10:30
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Hyrox 17:30 - 18:30
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Hyrox 18:30 - 19:30
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Strength and Conditioning 19:00 - 19:45
Book
Tuesday 21st May, 2024
Graft Session (Gymnastics and Barbell Focus) 05:30 - 06:30
Book
Graft Session (Gymnastics and Barbell Focus) 06:30 - 07:30
Book
Graft Session (Gymnastics and Barbell Focus) 07:30 - 08:30
Book
Graft Session (Gymnastics and Barbell Focus) 17:30 - 18:30
Book
Graft Session (Gymnastics and Barbell Focus) 18:30 - 19:30
Book
Wednesday 22nd May, 2024
Graft Session (EMOM Based) 05:30 - 06:30
Book
Graft Session (EMOM Based) 06:30 - 07:30
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Graft Session (EMOM Based) 07:30 - 08:30
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Graft Session (EMOM Based) 09:30 - 10:30
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Graft Session (EMOM Based) 16:30 - 17:30
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Graft Session (EMOM Based) 17:30 - 18:30
Book
Strength and Conditioning 18:30 - 19:15
Book
Thursday 23rd May, 2024
GH Lifting Club 05:30 - 06:30
Book
GH Lifting Club 06:30 - 07:30
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GH Lifting Club 18:30 - 19:30
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Friday 24th May, 2024
Graft Session (Teams workout) 05:30 - 06:30
Book
Graft Session (Teams workout) 06:30 - 07:30
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Graft Session (Teams workout) 07:30 - 08:30
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Graft Session (Teams workout) 09:30 - 10:30
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Graft Session (Teams workout) 17:30 - 18:30
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Saturday 25th May, 2024
Graft Session (Gymnastics and Barbell Focus) 07:00 - 08:00
Book
Hyrox 08:00 - 09:00
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Graft Session (Gymnastics and Barbell Focus) 09:00 - 10:00
Book
Monday 27th May, 2024
Hyrox 05:30 - 06:30
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Hyrox 06:30 - 07:30
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Hyrox 07:30 - 08:30
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Hyrox 09:30 - 10:30
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Hyrox 17:30 - 18:30
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Hyrox 18:30 - 19:30
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Strength and Conditioning 19:00 - 19:45
Book
Tuesday 28th May, 2024
Graft Session (Gymnastics and Barbell Focus) 05:30 - 06:30
Book
Graft Session (Gymnastics and Barbell Focus) 06:30 - 07:30
Book
Graft Session (Gymnastics and Barbell Focus) 07:30 - 08:30
Book
Graft Session (Gymnastics and Barbell Focus) 17:30 - 18:30
Book
Graft Session (Gymnastics and Barbell Focus) 18:30 - 19:30
Book
Wednesday 29th May, 2024
Graft Session (EMOM Based) 05:30 - 06:30
Book
Graft Session (EMOM Based) 06:30 - 07:30
Book
Graft Session (EMOM Based) 07:30 - 08:30
Book
Graft Session (EMOM Based) 09:30 - 10:30
Book
Graft Session (EMOM Based) 16:30 - 17:30
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Graft Session (EMOM Based) 17:30 - 18:30
Book
Strength and Conditioning 18:30 - 19:15
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Thursday 30th May, 2024
GH Lifting Club 05:30 - 06:30
Book
GH Lifting Club 06:30 - 07:30
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GH Lifting Club 18:30 - 19:30
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Friday 31st May, 2024
Graft Session (Teams workout) 05:30 - 06:30
Book
Graft Session (Teams workout) 06:30 - 07:30
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Graft Session (Teams workout) 07:30 - 08:30
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Graft Session (Teams workout) 09:30 - 10:30
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Graft Session (Teams workout) 17:30 - 18:30
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Saturday 1st June, 2024
Graft Session (Gymnastics and Barbell Focus) 07:00 - 08:00
Book
Hyrox 08:00 - 09:00
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Graft Session (Gymnastics and Barbell Focus) 09:00 - 10:00
Book
Monday 3rd June, 2024
Hyrox 05:30 - 06:30
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Hyrox 06:30 - 07:30
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Hyrox 07:30 - 08:30
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Hyrox 09:30 - 10:30
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Hyrox 17:30 - 18:30
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Hyrox 18:30 - 19:30
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Strength and Conditioning 19:00 - 19:45
Book
Tuesday 4th June, 2024
Graft Session (Gymnastics and Barbell Focus) 05:30 - 06:30
Book
Graft Session (Gymnastics and Barbell Focus) 06:30 - 07:30
Book
Graft Session (Gymnastics and Barbell Focus) 07:30 - 08:30
Book
Graft Session (Gymnastics and Barbell Focus) 17:30 - 18:30
Book
Graft Session (Gymnastics and Barbell Focus) 18:30 - 19:30
Book
Wednesday 5th June, 2024
Graft Session (EMOM Based) 05:30 - 06:30
Book
Graft Session (EMOM Based) 06:30 - 07:30
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Graft Session (EMOM Based) 07:30 - 08:30
Book
Graft Session (EMOM Based) 09:30 - 10:30
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Graft Session (EMOM Based) 16:30 - 17:30
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Graft Session (EMOM Based) 17:30 - 18:30
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Strength and Conditioning 18:30 - 19:15
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Thursday 6th June, 2024
GH Lifting Club 05:30 - 06:30
Book
GH Lifting Club 06:30 - 07:30
Book
GH Lifting Club 18:30 - 19:30
Book
Friday 7th June, 2024
Graft Session (Teams workout) 05:30 - 06:30
Book
Graft Session (Teams workout) 06:30 - 07:30
Book
Graft Session (Teams workout) 07:30 - 08:30
Book
Graft Session (Teams workout) 09:30 - 10:30
Book
Graft Session (Teams workout) 17:30 - 18:30
Book
Saturday 8th June, 2024
Graft Session (Gymnastics and Barbell Focus) 07:00 - 08:00
Book
Hyrox 08:00 - 09:00
Book
Graft Session (Gymnastics and Barbell Focus) 09:00 - 10:00
Book
Monday 10th June, 2024
Hyrox 05:30 - 06:30
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Hyrox 06:30 - 07:30
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Hyrox 07:30 - 08:30
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Hyrox 09:30 - 10:30
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Hyrox 17:30 - 18:30
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Hyrox 18:30 - 19:30
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Strength and Conditioning 19:00 - 19:45
Book
Tuesday 11th June, 2024
Graft Session (Gymnastics and Barbell Focus) 05:30 - 06:30
Book
Graft Session (Gymnastics and Barbell Focus) 06:30 - 07:30
Book
Graft Session (Gymnastics and Barbell Focus) 07:30 - 08:30
Book
Graft Session (Gymnastics and Barbell Focus) 17:30 - 18:30
Book
Graft Session (Gymnastics and Barbell Focus) 18:30 - 19:30
Book
Wednesday 12th June, 2024
Graft Session (EMOM Based) 05:30 - 06:30
Book
Graft Session (EMOM Based) 06:30 - 07:30
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Graft Session (EMOM Based) 07:30 - 08:30
Book
Graft Session (EMOM Based) 09:30 - 10:30
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Graft Session (EMOM Based) 16:30 - 17:30
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Graft Session (EMOM Based) 17:30 - 18:30
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Strength and Conditioning 18:30 - 19:15
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Thursday 13th June, 2024
GH Lifting Club 05:30 - 06:30
Book
GH Lifting Club 06:30 - 07:30
Book
GH Lifting Club 18:30 - 19:30
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Friday 14th June, 2024
Graft Session (Teams workout) 05:30 - 06:30
Book
Graft Session (Teams workout) 06:30 - 07:30
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Graft Session (Teams workout) 07:30 - 08:30
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Graft Session (Teams workout) 09:30 - 10:30
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Graft Session (Teams workout) 17:30 - 18:30
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Saturday 15th June, 2024
Graft Session (Gymnastics and Barbell Focus) 07:00 - 08:00
Book
Hyrox 08:00 - 09:00
Book
Graft Session (Gymnastics and Barbell Focus) 09:00 - 10:00
Book
Monday 17th June, 2024
Hyrox 05:30 - 06:30
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Hyrox 06:30 - 07:30
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Hyrox 07:30 - 08:30
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Hyrox 09:30 - 10:30
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Hyrox 17:30 - 18:30
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Hyrox 18:30 - 19:30
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Strength and Conditioning 19:00 - 19:45
Book
Tuesday 18th June, 2024
Graft Session (Gymnastics and Barbell Focus) 05:30 - 06:30
Book
Graft Session (Gymnastics and Barbell Focus) 06:30 - 07:30
Book
Graft Session (Gymnastics and Barbell Focus) 07:30 - 08:30
Book
Graft Session (Gymnastics and Barbell Focus) 17:30 - 18:30
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Graft Session (Gymnastics and Barbell Focus) 18:30 - 19:30
Book
Wednesday 19th June, 2024
Graft Session (EMOM Based) 05:30 - 06:30
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Graft Session (EMOM Based) 06:30 - 07:30
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Graft Session (EMOM Based) 07:30 - 08:30
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Graft Session (EMOM Based) 09:30 - 10:30
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Graft Session (EMOM Based) 16:30 - 17:30
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Graft Session (EMOM Based) 17:30 - 18:30
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Strength and Conditioning 18:30 - 19:15
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Thursday 20th June, 2024
GH Lifting Club 05:30 - 06:30
Book
GH Lifting Club 06:30 - 07:30
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GH Lifting Club 18:30 - 19:30
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Friday 21st June, 2024
Graft Session (Teams workout) 05:30 - 06:30
Book
Graft Session (Teams workout) 06:30 - 07:30
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Graft Session (Teams workout) 07:30 - 08:30
Book
Graft Session (Teams workout) 09:30 - 10:30
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Graft Session (Teams workout) 17:30 - 18:30
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Monday 24th June, 2024
Hyrox 05:30 - 06:30
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Hyrox 06:30 - 07:30
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Hyrox 07:30 - 08:30
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Hyrox 09:30 - 10:30
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Hyrox 17:30 - 18:30
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Hyrox 18:30 - 19:30
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Strength and Conditioning 19:00 - 19:45
Book
Tuesday 25th June, 2024
Graft Session (Gymnastics and Barbell Focus) 05:30 - 06:30
Book
Graft Session (Gymnastics and Barbell Focus) 06:30 - 07:30
Book
Graft Session (Gymnastics and Barbell Focus) 07:30 - 08:30
Book
Graft Session (Gymnastics and Barbell Focus) 17:30 - 18:30
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Graft Session (Gymnastics and Barbell Focus) 18:30 - 19:30
Book
Wednesday 26th June, 2024
Graft Session (EMOM Based) 05:30 - 06:30
Book
Graft Session (EMOM Based) 06:30 - 07:30
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Graft Session (EMOM Based) 07:30 - 08:30
Book
Graft Session (EMOM Based) 09:30 - 10:30
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Graft Session (EMOM Based) 16:30 - 17:30
Book
Graft Session (EMOM Based) 17:30 - 18:30
Book
Strength and Conditioning 18:30 - 19:15
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Thursday 27th June, 2024
GH Lifting Club 05:30 - 06:30
Book
GH Lifting Club 06:30 - 07:30
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GH Lifting Club 18:30 - 19:30
Book
Friday 28th June, 2024
Graft Session (Teams workout) 05:30 - 06:30
Book
Graft Session (Teams workout) 06:30 - 07:30
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Graft Session (Teams workout) 07:30 - 08:30
Book
Graft Session (Teams workout) 09:30 - 10:30
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Graft Session (Teams workout) 17:30 - 18:30
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Saturday 29th June, 2024
Graft Session (Gymnastics and Barbell Focus) 07:00 - 08:00
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Hyrox 08:00 - 09:00
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Graft Session (Gymnastics and Barbell Focus) 09:00 - 10:00
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Monday 1st July, 2024
Hyrox 05:30 - 06:30
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Hyrox 06:30 - 07:30
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Hyrox 07:30 - 08:30
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