Select a class to book
Wednesday 9th July, 2025
Engine Room 18:00 - 19:00
Book
Mobility Matters 19:00 - 19:45
Book
CrossFit Class 19:00 - 20:00
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Thursday 10th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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CrossFit Class 12:00 - 13:00
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OPEN GYM 13:00 - 14:30
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OPEN GYM 14:30 - 16:00
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FFH Youth (ages 5-16) 16:00 - 16:45
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 11th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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Gymnastics 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Saturday 12th July, 2025
Mobility Matters 09:00 - 10:00
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Mobility Matters 10:00 - 11:00
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Sunday 13th July, 2025
Sunday Sweat 09:00 - 10:00
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Weightlifting Class 10:00 - 11:00
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Monday 14th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Tuesday 15th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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CrossFit Class 12:00 - 13:00
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OPEN GYM 13:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 16th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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Mobility Matters 16:00 - 16:45
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FFH Teens (ages 11-16) 16:00 - 16:45
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CrossFit Class 17:00 - 18:00
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Engine Room 18:00 - 19:00
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Mobility Matters 19:00 - 19:45
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CrossFit Class 19:00 - 20:00
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Thursday 17th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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CrossFit Class 12:00 - 13:00
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OPEN GYM 13:00 - 14:30
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OPEN GYM 14:30 - 16:00
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FFH Youth (ages 5-16) 16:00 - 16:45
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 18th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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Gymnastics 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Saturday 19th July, 2025
Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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Team Training 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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OPEN GYM 12:00 - 13:00
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Sunday 20th July, 2025
Weightlifting Class 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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OPEN GYM 12:00 - 13:00
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Monday 21st July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Tuesday 22nd July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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CrossFit Class 12:00 - 13:00
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OPEN GYM 13:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 23rd July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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Mobility Matters 16:00 - 16:45
Book
FFH Teens (ages 11-16) 16:00 - 16:45
Book
CrossFit Class 17:00 - 18:00
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Engine Room 18:00 - 19:00
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Mobility Matters 19:00 - 19:45
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CrossFit Class 19:00 - 20:00
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Thursday 24th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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CrossFit Class 12:00 - 13:00
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OPEN GYM 13:00 - 14:30
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OPEN GYM 14:30 - 16:00
Book
FFH Youth (ages 5-16) 16:00 - 16:45
Book
CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 25th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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Gymnastics 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Saturday 26th July, 2025
Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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Team Training 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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OPEN GYM 12:00 - 13:00
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Sunday 27th July, 2025
Weightlifting Class 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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OPEN GYM 12:00 - 13:00
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Monday 28th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Tuesday 29th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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CrossFit Class 12:00 - 13:00
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OPEN GYM 13:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 30th July, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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Mobility Matters 16:00 - 16:45
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FFH Teens (ages 11-16) 16:00 - 16:45
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CrossFit Class 17:00 - 18:00
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