Select a class to book
Friday 2nd October, 2026
Weightlifting Class 18:30 - 19:30
Book
CrossFit Class 19:30 - 20:30
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Saturday 3rd October, 2026
OPEN GYM 11:00 - 12:00
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Sunday 4th October, 2026
OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 5th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 6th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Teens (ages 11-16) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 7th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Engine Room 18:30 - 19:30
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Thursday 8th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 9th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Weightlifting Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Saturday 10th October, 2026
Team Training 07:00 - 08:00
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Team Training 08:00 - 09:00
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Gymnastics 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 11:30
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Sunday 11th October, 2026
Sunday Sweat 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 11:30
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Monday 12th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 13th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Teens (ages 11-16) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 14th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Engine Room 18:30 - 19:30
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Thursday 15th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 16th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Gymnastics 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Saturday 17th October, 2026
Team Training 07:00 - 08:00
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Team Training 08:00 - 09:00
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Weightlifting Class 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 18th October, 2026
Sunday Sweat 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 19th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 20th October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Teens (ages 11-16) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 21st October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Engine Room 18:30 - 19:30
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Thursday 22nd October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 23rd October, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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