Select a class to book
Wednesday 3rd June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Engine Room 18:30 - 19:30
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Mobility Matters 19:30 - 20:15
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CrossFit Class 19:30 - 20:30
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Thursday 4th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 5th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Weightlifting Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Saturday 6th June, 2026
Team Training 07:00 - 08:00
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Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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Team Training 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 7th June, 2026
Sunday Sweat 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 8th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 9th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Teens (ages 11-16) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 10th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Engine Room 18:30 - 19:30
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Mobility Matters 19:30 - 20:15
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CrossFit Class 19:30 - 20:30
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Thursday 11th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 12th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Weightlifting Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Saturday 13th June, 2026
Team Training 07:00 - 08:00
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Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 14th June, 2026
Sunday Sweat 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 15th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 16th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Teens (ages 11-16) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 17th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Engine Room 18:30 - 19:30
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Mobility Matters 19:30 - 20:15
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CrossFit Class 19:30 - 20:30
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Thursday 18th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 19th June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Weightlifting Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Saturday 20th June, 2026
Team Training 07:00 - 08:00
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Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 21st June, 2026
Sunday Sweat 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 22nd June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 23rd June, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Teens (ages 11-16) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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