Select a class to book
Thursday 18th September, 2025
OPEN GYM 14:30 - 16:00
Book
FFH Youth (ages 5-16) 16:00 - 16:45
Book
CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 19th September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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Gymnastics 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Saturday 20th September, 2025
Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 21st September, 2025
Weightlifting Class 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 22nd September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Tuesday 23rd September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 24th September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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Mobility Matters 16:00 - 16:45
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FFH Teens (ages 11-16) 16:00 - 16:45
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CrossFit Class 17:00 - 18:00
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Engine Room 18:00 - 19:00
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Mobility Matters 19:00 - 19:45
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CrossFit Class 19:00 - 20:00
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Thursday 25th September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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FFH Youth (ages 5-16) 16:00 - 16:45
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 26th September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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Gymnastics 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Saturday 27th September, 2025
Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 28th September, 2025
Weightlifting Class 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 29th September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Tuesday 30th September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 1st October, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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Mobility Matters 16:00 - 16:45
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FFH Teens (ages 11-16) 16:00 - 16:45
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CrossFit Class 17:00 - 18:00
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Engine Room 18:00 - 19:00
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Mobility Matters 19:00 - 19:45
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CrossFit Class 19:00 - 20:00
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Thursday 2nd October, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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FFH Youth (ages 5-16) 16:00 - 16:45
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 3rd October, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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Gymnastics 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Saturday 4th October, 2025
Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 5th October, 2025
Weightlifting Class 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 6th October, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Tuesday 7th October, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 8th October, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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Mobility Matters 16:00 - 16:45
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FFH Teens (ages 11-16) 16:00 - 16:45
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CrossFit Class 17:00 - 18:00
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Engine Room 18:00 - 19:00
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Mobility Matters 19:00 - 19:45
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CrossFit Class 19:00 - 20:00
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Thursday 9th October, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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