Select a class to book
Saturday 14th March, 2026
Team Training 07:00 - 08:00
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Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 15th March, 2026
Sunday Sweat 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 16th March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 17th March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Teens (ages 11-16) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 18th March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Engine Room 18:30 - 19:30
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Mobility Matters 19:30 - 20:15
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CrossFit Class 19:30 - 20:30
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Thursday 19th March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:15
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FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 20th March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Weightlifting Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Saturday 21st March, 2026
Team Training 07:00 - 08:00
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Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 22nd March, 2026
Sunday Sweat 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 23rd March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 24th March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Teens (ages 11-16) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 25th March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Engine Room 18:30 - 19:30
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Mobility Matters 19:30 - 20:15
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CrossFit Class 19:30 - 20:30
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Thursday 26th March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:15
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FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 27th March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Weightlifting Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Saturday 28th March, 2026
Team Training 07:00 - 08:00
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Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 29th March, 2026
Sunday Sweat 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 30th March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 31st March, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Teens (ages 11-16) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 1st April, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Engine Room 18:30 - 19:30
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Mobility Matters 19:30 - 20:15
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CrossFit Class 19:30 - 20:30
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Thursday 2nd April, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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