Select a class to book
Sunday 5th July, 2026
OPEN GYM 10:00 - 11:00
Book
OPEN GYM 11:00 - 12:00
Book
Monday 6th July, 2026
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 7th July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Teens (ages 11-16) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 8th July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Engine Room 18:30 - 19:30
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Mobility Matters 19:30 - 20:15
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CrossFit Class 19:30 - 20:30
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Thursday 9th July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 10th July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Weightlifting Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Saturday 11th July, 2026
Team Training 07:00 - 08:00
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Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 12th July, 2026
Sunday Sweat 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 13th July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 14th July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Teens (ages 11-16) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 15th July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Engine Room 18:30 - 19:30
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Mobility Matters 19:30 - 20:15
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CrossFit Class 19:30 - 20:30
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Thursday 16th July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:15
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FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Friday 17th July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Weightlifting Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Saturday 18th July, 2026
Team Training 07:00 - 08:00
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Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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Mobility Matters 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Sunday 19th July, 2026
Sunday Sweat 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 20th July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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CrossFit Class 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Tuesday 21st July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
Book
Masters Class 11:00 - 12:00
Book
OPEN GYM 12:00 - 14:30
Book
OPEN GYM 14:30 - 16:15
Book
FFH Teens (ages 11-16) 16:15 - 17:00
Book
CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 22nd July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
Book
Engine Room 18:30 - 19:30
Book
Mobility Matters 19:30 - 20:15
Book
CrossFit Class 19:30 - 20:30
Book
Thursday 23rd July, 2026
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
Book
OPEN GYM 10:30 - 11:00
Book
Masters Class 11:00 - 12:00
Book
OPEN GYM 12:00 - 14:30
Book
OPEN GYM 14:30 - 16:15
Book
FFH Kids (ages 4-10) 16:15 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
Book
Friday 24th July, 2026
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:30
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CrossFit Class 16:30 - 17:30
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CrossFit Class 17:30 - 18:30
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Gymnastics 18:30 - 19:30
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CrossFit Class 19:30 - 20:30
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Saturday 25th July, 2026
Team Training 07:00 - 08:00
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Team Training 08:00 - 09:00
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Mobility Matters 09:00 - 10:00
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Weightlifting Class 09:00 - 10:00
Book
OPEN GYM 10:00 - 11:00
Book
Mobility Matters 10:00 - 11:00
Book
OPEN GYM 11:00 - 12:00
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