Select a class to book
Monday 15th September, 2025
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
Book
OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Tuesday 16th September, 2025
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 12:00 - 14:30
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OPEN GYM 14:30 - 16:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
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Wednesday 17th September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
Book
FFH Teens (ages 11-16) 16:00 - 16:45
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CrossFit Class 17:00 - 18:00
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Engine Room 18:00 - 19:00
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Mobility Matters 19:00 - 19:45
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CrossFit Class 19:00 - 20:00
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Thursday 18th September, 2025
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 14:30 - 16:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
Book
Friday 19th September, 2025
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 19:00 - 20:00
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Saturday 20th September, 2025
Team Training 08:00 - 09:00
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Team Training 09:00 - 10:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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Monday 22nd September, 2025
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
Book
OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
Book
Tuesday 23rd September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 10:30 - 11:00
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Masters Class 11:00 - 12:00
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OPEN GYM 14:30 - 16:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
Book
CrossFit Class 19:00 - 20:00
Book
BJJ Class 20:00 - 21:30
Book
Wednesday 24th September, 2025
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
Book
CrossFit Class 09:30 - 10:30
Book
FFH Teens (ages 11-16) 16:00 - 16:45
Book
CrossFit Class 17:00 - 18:00
Book
Engine Room 18:00 - 19:00
Book
Mobility Matters 19:00 - 19:45
Book
CrossFit Class 19:00 - 20:00
Book
Thursday 25th September, 2025
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
Book
OPEN GYM 10:30 - 11:00
Book
Masters Class 11:00 - 12:00
Book
OPEN GYM 14:30 - 16:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
Book
Friday 26th September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 19:00 - 20:00
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Saturday 27th September, 2025
Team Training 08:00 - 09:00
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Team Training 09:00 - 10:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
Book
Monday 29th September, 2025
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
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CrossFit Class 19:00 - 20:00
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Tuesday 30th September, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
Book
OPEN GYM 10:30 - 11:00
Book
Masters Class 11:00 - 12:00
Book
OPEN GYM 14:30 - 16:00
Book
CrossFit Class 17:00 - 18:00
Book
CrossFit Class 18:00 - 19:00
Book
CrossFit Class 19:00 - 20:00
Book
BJJ Class 20:00 - 21:30
Book
Wednesday 1st October, 2025
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
Book
CrossFit Class 09:30 - 10:30
Book
FFH Teens (ages 11-16) 16:00 - 16:45
Book
CrossFit Class 17:00 - 18:00
Book
Engine Room 18:00 - 19:00
Book
Mobility Matters 19:00 - 19:45
Book
CrossFit Class 19:00 - 20:00
Book
Thursday 2nd October, 2025
CrossFit Class 06:00 - 07:00
Book
CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
Book
OPEN GYM 10:30 - 11:00
Book
Masters Class 11:00 - 12:00
Book
OPEN GYM 14:30 - 16:00
Book
CrossFit Class 17:00 - 18:00
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CrossFit Class 18:00 - 19:00
Book
CrossFit Class 19:00 - 20:00
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BJJ Class 20:00 - 21:30
Book
Friday 3rd October, 2025
CrossFit Class 06:00 - 07:00
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CrossFit Class 07:00 - 08:00
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OPEN GYM 08:00 - 09:30
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CrossFit Class 09:30 - 10:30
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OPEN GYM 14:30 - 16:00
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OPEN GYM 16:00 - 17:00
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CrossFit Class 17:00 - 18:00
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CrossFit Class 19:00 - 20:00
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Saturday 4th October, 2025
Team Training 08:00 - 09:00
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Team Training 09:00 - 10:00
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Mobility Matters 09:00 - 10:00
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OPEN GYM 10:00 - 11:00
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OPEN GYM 11:00 - 12:00
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