Select a class to book
Tuesday 14th October, 2025
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 10:30 - 11:00
Masters Class 11:00 - 12:00
OPEN GYM 14:30 - 16:00
CrossFit Class 17:00 - 18:00
CrossFit Class 18:00 - 19:00
CrossFit Class 19:00 - 20:00
BJJ Class 20:00 - 21:30
Wednesday 15th October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
FFH Teens (ages 11-16) 16:00 - 16:45
CrossFit Class 17:00 - 18:00
Engine Room 18:00 - 19:00
Mobility Matters 19:00 - 19:45
CrossFit Class 19:00 - 20:00
Thursday 16th October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 10:30 - 11:00
Masters Class 11:00 - 12:00
OPEN GYM 14:30 - 16:00
CrossFit Class 17:00 - 18:00
CrossFit Class 18:00 - 19:00
CrossFit Class 19:00 - 20:00
BJJ Class 20:00 - 21:30
Friday 17th October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 14:30 - 16:00
OPEN GYM 16:00 - 17:00
CrossFit Class 17:00 - 18:00
CrossFit Class 19:00 - 20:00
Saturday 18th October, 2025
Team Training 08:00 - 09:00
Mobility Matters 09:00 - 10:00
Team Training 09:00 - 10:00
OPEN GYM 10:00 - 11:00
OPEN GYM 11:00 - 12:00
Monday 20th October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 14:30 - 16:00
OPEN GYM 16:00 - 17:00
CrossFit Class 17:00 - 18:00
CrossFit Class 18:00 - 19:00
CrossFit Class 19:00 - 20:00
Tuesday 21st October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 10:30 - 11:00
Masters Class 11:00 - 12:00
OPEN GYM 14:30 - 16:00
CrossFit Class 17:00 - 18:00
CrossFit Class 18:00 - 19:00
CrossFit Class 19:00 - 20:00
BJJ Class 20:00 - 21:30
Wednesday 22nd October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
FFH Teens (ages 11-16) 16:00 - 16:45
CrossFit Class 17:00 - 18:00
Engine Room 18:00 - 19:00
Mobility Matters 19:00 - 19:45
CrossFit Class 19:00 - 20:00
Thursday 23rd October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 10:30 - 11:00
Masters Class 11:00 - 12:00
OPEN GYM 14:30 - 16:00
CrossFit Class 17:00 - 18:00
CrossFit Class 18:00 - 19:00
CrossFit Class 19:00 - 20:00
BJJ Class 20:00 - 21:30
Friday 24th October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 14:30 - 16:00
OPEN GYM 16:00 - 17:00
CrossFit Class 17:00 - 18:00
CrossFit Class 19:00 - 20:00
Saturday 25th October, 2025
Team Training 08:00 - 09:00
Team Training 09:00 - 10:00
Mobility Matters 09:00 - 10:00
OPEN GYM 10:00 - 11:00
OPEN GYM 11:00 - 12:00
Monday 27th October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 14:30 - 16:00
OPEN GYM 16:00 - 17:00
CrossFit Class 17:00 - 18:00
CrossFit Class 18:00 - 19:00
CrossFit Class 19:00 - 20:00
Tuesday 28th October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 10:30 - 11:00
Masters Class 11:00 - 12:00
OPEN GYM 14:30 - 16:00
CrossFit Class 17:00 - 18:00
CrossFit Class 18:00 - 19:00
CrossFit Class 19:00 - 20:00
BJJ Class 20:00 - 21:30
Wednesday 29th October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
FFH Teens (ages 11-16) 16:00 - 16:45
CrossFit Class 17:00 - 18:00
Engine Room 18:00 - 19:00
Mobility Matters 19:00 - 19:45
CrossFit Class 19:00 - 20:00
Thursday 30th October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 10:30 - 11:00
Masters Class 11:00 - 12:00
OPEN GYM 14:30 - 16:00
CrossFit Class 17:00 - 18:00
CrossFit Class 18:00 - 19:00
CrossFit Class 19:00 - 20:00
BJJ Class 20:00 - 21:30
Friday 31st October, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 14:30 - 16:00
OPEN GYM 16:00 - 17:00
CrossFit Class 17:00 - 18:00
CrossFit Class 19:00 - 20:00
Saturday 1st November, 2025
Team Training 08:00 - 09:00
Team Training 09:00 - 10:00
Mobility Matters 09:00 - 10:00
OPEN GYM 10:00 - 11:00
OPEN GYM 11:00 - 12:00
Monday 3rd November, 2025
CrossFit Class 06:00 - 07:00
CrossFit Class 07:00 - 08:00
OPEN GYM 08:00 - 09:30
CrossFit Class 09:30 - 10:30
OPEN GYM 14:30 - 16:00
OPEN GYM 16:00 - 17:00
CrossFit Class 17:00 - 18:00
CrossFit Class 18:00 - 19:00
CrossFit Class 19:00 - 20:00
Tuesday 4th November, 2025
CrossFit Class 06:00 - 07:00