Hybrid Method 10:30 - 11:30
Hyrox Lower Body S and C 07:15 - 08:15
Hyrox Lower Body S and C 12:15 - 13:15
Hyrox Lower Body S and C 17:30 - 18:30
Hyrox Engine 06:15 - 07:15
Elevate Upper Body 07:15 - 08:15
Elevate Upper Body 12:15 - 13:15
Elevate Upper Body 17:30 - 18:30
Hyrox Engine 19:30 - 20:30
Hyrox Compromised Ergs and Running 06:15 - 07:15
Bulletproof Strength for Running 07:15 - 08:15
Hyrox Compromised Ergs and Running 12:15 - 13:15
Hyrox Compromised Ergs and Running 17:30 - 18:30
Elevate Lower Body 07:15 - 08:15
Elevate Lower Body 17:30 - 18:30
Elevate Upper Body 06:15 - 07:15
Hyrox Upper Body S and C 07:15 - 08:15
Elevate Upper Body 12:15 - 13:15