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Tuesday 28th September, 2021
Gym Floor Training Session 06:00 - 08:00
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Open WOD 06:15 - 07:15
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Gym Floor Training Session 08:00 - 10:00
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SPIN 09:30 - 10:15
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Kettlebells 17:00 - 17:45
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HITT Functional Fitness 18:00 - 18:45
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Hatha Yoga 18:00 - 19:00
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Gym Floor Training Session 18:00 - 20:30
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Juijitsu 19:00 - 20:00
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Wednesday 29th September, 2021
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Legs Bums and Tums 18:00 - 18:45
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Running - Mixed Ability 18:00 - 19:00
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Gym Floor Training Session 18:00 - 20:30
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SPIN 19:00 - 19:45
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Thursday 30th September, 2021
Gym Floor Training Session 06:00 - 08:00
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Open WOD 06:15 - 07:15
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Gym Floor Training Session 08:00 - 10:00
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STEP AND TONE 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Pure Stretch 10:45 - 11:45
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Functional Fitness 12:00 - 12:45
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Youth Development Programme 16:00 - 16:30
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Gym Floor Training Session 16:00 - 18:00
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Kettlebells 18:00 - 18:45
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Gym Floor Training Session 18:00 - 20:30
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Strength Development 18:45 - 19:30
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Juijitsu 19:00 - 20:00
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Friday 1st October, 2021
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Functional Fitness 18:00 - 19:00
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Muay Thai 18:00 - 19:00
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Gym Floor Training Session 18:00 - 20:30
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Saturday 2nd October, 2021
Gym Floor Training Session 07:30 - 10:00
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Functional Fitness 08:00 - 09:00
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Sunday 3rd October, 2021
Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:00 - 10:00
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SPIN 10:00 - 11:00
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 13:00
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Monday 4th October, 2021
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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SPIN 18:00 - 18:45
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Gym Floor Training Session 18:00 - 20:30
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Suspension and Core 18:45 - 19:30
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Pilatescore 18:45 - 19:45
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Tuesday 5th October, 2021
Gym Floor Training Session 06:00 - 08:00
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Open WOD 06:15 - 07:15
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Gym Floor Training Session 08:00 - 10:00
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SPIN 09:30 - 10:15
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Kettlebells 17:00 - 17:45
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HITT Functional Fitness 18:00 - 18:45
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Hatha Yoga 18:00 - 19:00
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Gym Floor Training Session 18:00 - 20:30
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Juijitsu 19:00 - 20:00
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Wednesday 6th October, 2021
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Legs Bums and Tums 18:00 - 18:45
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Gym Floor Training Session 18:00 - 20:30
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SPIN 19:00 - 19:45
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Thursday 7th October, 2021
Gym Floor Training Session 06:00 - 08:00
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Open WOD 06:15 - 07:15
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Gym Floor Training Session 08:00 - 10:00
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Gym Floor Training Session 10:00 - 12:00
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Pure Stretch 10:45 - 11:45
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Functional Fitness 12:00 - 12:45
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Youth Development Programme 16:00 - 16:30
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Gym Floor Training Session 16:00 - 18:00
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Kettlebells 18:00 - 18:45
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Gym Floor Training Session 18:00 - 20:30
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Strength Development 18:45 - 19:30
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Juijitsu 19:00 - 20:00
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Friday 8th October, 2021
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Functional Fitness 18:00 - 19:00
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Muay Thai 18:00 - 19:00
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Gym Floor Training Session 18:00 - 20:30
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Saturday 9th October, 2021
Gym Floor Training Session 07:30 - 10:00
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Functional Fitness 08:00 - 09:00
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Sunday 10th October, 2021
Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:00 - 10:00
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SPIN 10:00 - 11:00
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 13:00
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Monday 11th October, 2021
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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SPIN 18:00 - 18:45
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Gym Floor Training Session 18:00 - 20:30
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Suspension and Core 18:45 - 19:30
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Pilatescore 18:45 - 19:45
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