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Wednesday 26th January, 2022
Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Legs Bums and Tums 18:00 - 18:45
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Gym Floor Training Session 18:00 - 20:30
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SPIN 19:00 - 19:45
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Thursday 27th January, 2022
Gym Floor Training Session 06:00 - 08:00
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Gym Floor Training Session 08:00 - 10:00
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STEP AND TONE 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Pure Stretch 10:45 - 11:45
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Functional Fitness 12:00 - 12:45
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Youth Development Programme 16:00 - 16:30
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Gym Floor Training Session 16:00 - 18:00
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Kettlebells 18:00 - 18:45
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Gym Floor Training Session 18:00 - 20:30
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Strength Development 18:45 - 19:30
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Friday 28th January, 2022
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Functional Fitness 18:00 - 19:00
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Gym Floor Training Session 18:00 - 20:30
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Saturday 29th January, 2022
Functional Fitness 08:00 - 09:00
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Gym Floor Training Session 08:00 - 16:30
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Fighting Fit (women only) 09:00 - 10:00
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Sunday 30th January, 2022
Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:00 - 10:00
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SPIN 10:00 - 11:00
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Gym Floor Training Session 10:00 - 12:00
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Monday 31st January, 2022
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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SPIN 18:00 - 18:45
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Gym Floor Training Session 18:00 - 20:30
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Suspension and Core 18:45 - 19:30
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Pilatescore 18:45 - 19:45
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Tuesday 1st February, 2022
Gym Floor Training Session 06:00 - 08:00
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Gym Floor Training Session 08:00 - 10:00
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SPIN 09:30 - 10:15
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Kettlebells 17:00 - 17:45
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Hatha Yoga 18:00 - 19:00
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Gym Floor Training Session 18:00 - 20:30
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Wednesday 2nd February, 2022
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Legs Bums and Tums 18:00 - 18:45
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Gym Floor Training Session 18:00 - 20:30
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SPIN 19:00 - 19:45
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Thursday 3rd February, 2022
Gym Floor Training Session 06:00 - 08:00
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Gym Floor Training Session 08:00 - 10:00
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STEP AND TONE 09:30 - 10:30
Book
Gym Floor Training Session 10:00 - 12:00
Book
Pure Stretch 10:45 - 11:45
Book
Functional Fitness 12:00 - 12:45
Book
Gym Floor Training Session 12:00 - 14:00
Book
Gym Floor Training Session 14:00 - 16:00
Book
Youth Development Programme 16:00 - 16:30
Book
Gym Floor Training Session 16:00 - 18:00
Book
Kettlebells 18:00 - 18:45
Book
Gym Floor Training Session 18:00 - 20:30
Book
Strength Development 18:45 - 19:30
Book
Friday 4th February, 2022
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Functional Fitness 18:00 - 19:00
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Gym Floor Training Session 18:00 - 20:30
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Saturday 5th February, 2022
Functional Fitness 08:00 - 09:00
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Gym Floor Training Session 08:00 - 16:30
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Fighting Fit (women only) 09:00 - 10:00
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Sunday 6th February, 2022
Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:00 - 10:00
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SPIN 10:00 - 11:00
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Gym Floor Training Session 10:00 - 12:00
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Monday 7th February, 2022
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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Gym Floor Training Session 08:00 - 10:00
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Strength Development 09:30 - 10:30
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
Book
Gym Floor Training Session 14:00 - 16:00
Book
Gym Floor Training Session 16:00 - 18:00
Book
SPIN 18:00 - 18:45
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Gym Floor Training Session 18:00 - 20:30
Book
Suspension and Core 18:45 - 19:30
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Pilatescore 18:45 - 19:45
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Tuesday 8th February, 2022
Gym Floor Training Session 06:00 - 08:00
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Gym Floor Training Session 08:00 - 10:00
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SPIN 09:30 - 10:15
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Gym Floor Training Session 10:00 - 12:00
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Gym Floor Training Session 12:00 - 14:00
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Gym Floor Training Session 14:00 - 16:00
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Gym Floor Training Session 16:00 - 18:00
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Kettlebells 17:00 - 17:45
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Hatha Yoga 18:00 - 19:00
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Gym Floor Training Session 18:00 - 20:30
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Wednesday 9th February, 2022
Gym Floor Training Session 06:00 - 08:00
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HIIT 06:15 - 07:00
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