Course Registration - Principal athletic

PA Foundations - beginner friendly

Athletic Foundations is our beginner-friendly course designed to give you a clear, coached introduction to strength & conditioning.

Across three beginner sessions, you’ll learn the key movements, build confidence, and understand how our programming works - so you can step into any class feeling prepared and supported. You’ll also get a full month of training (on our 3x a week membership) included to put everything you learn into practice.

Perfect if you’re new, nervous, returning after time off, or want proper coaching and structure.
What’s included:
• 3 coached beginner sessions
• Full month of training (3x/week) – starts Monday 7th September
• Upgrade to unlimited available on request
• Technique, confidence and movement fundamentals
• Supportive, beginner‑friendly environment
• Course starts September 5th
• Limited to 12 spaces

If you’ve been wanting to start strength training the right way, this is where you begin.

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Course details:

Starts: 05/09/2026 10:00 - 12:00
Runs until: 16/09/2026 17:30 - 18:30
£71.00 (+ £1.52 Transaction Fee )

Full Name

Email address

Phone number

Date of birth

Gender

Address Line 1

Address Line 2

City

Region

Postcode

Country

How did you hear about us? If it was an existing member, please tell us their name

Are you signing up for Principal Athletic classes? (PHT, Fitness, Athletic)

Or Personal Training/strong mum collective/over 60s?

Are you registering your interest for our beginner course starting September 5th?

Medical/Injury Details

Emergency contact

Full name

Phone number

Legal Documents

Principal Athletic Limited - Principal Athletic Liability Waiver

By signing this waiver, I hereby confirm that I wish to participate in the exercise and training program offered by Principal Athletic Limited (“Principal”) and understand the risks inherent of participating in a program of strenuous exercise.

I understand that participation in physical exercise, including but not limited to weight training, cardiovascular exercise, and stretching, may involve inherent risks, including injuries, heart-related events, or other health complications.

I agree that Principal shall not be liable or responsible for any injuries to me resulting from my participation in the fitness program (whether at home, at the training studio, outdoors, or at a corporate, commercial, residential or other fitness facility) or during any of the other services offered, and I expressly release and discharge Principal and its owners, employees, agents and/or assigns, from all claims, actions, judgements and the like which I or my heirs, executors, administrators or assigns may have or claim to have as a result of any injury or other damage which may occur in connection with my participation in the fitness program, excepting only an injury caused by the gross negligence or intentional act of such person or persons.

I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during my training sessions.

I understand that should I feel light-headed, faint, dizzy, nauseated, or experience pain or discomfort, I will stop the activity immediately and inform Principal.

I understand that the usage of any nutritional supplements is done under my own will.

I understand that Principal may photograph and/or film their client events/sessions and I agree to allow them to use these pictures, films, and/or likenesses of me for promotional purposes. In the event I choose not to allow the use of the same for said purpose, I agree that I must inform Principal of this in writing.

I have read and understood the contents of this waiver and hereby agree with its terms and conditions.

If any provision of this waiver is found to be invalid or unenforceable, the remaining provisions will remain in full force and effect.

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I confirm that I have read and understood the above liability waiver

Principal Athletic Limited - Principal Athletic Pre-Health Questionnaire

Please complete this form to the best of your knowledge. All information will remain confidential and is used to ensure your safety during your fitness sessions.

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Have you ever experienced any of the following:

High blood pressure

High Cholesterol

Asthma or respiratory issues

Diabetes

Epilepsy or seizures

Joint pain or arthritis

Back pain, neck pain or spinal issues

Recent surgery or hospitalisations (L12M)

Any known allergies?

Other (please specify)

Are you currently taking any medications that could affect your ability to exercise?

Do you have any chronic injuries or physical limitations we should know about (e.g., knee pain, past fractures)?

If yes, please describe: (PUT "NONE" IF NO INJURIES)

Do you smoke or have you quit smoking in the past 6 months?

Are you currently pregnant or have you been pregnant in the last 6 months?

Do you have previous experience with strength and conditioning programmes?

Are there any specific exercises you cannot do or prefer to avoid?

Has your doctor ever said that you have a condition and that you should only do physical activity recommended by a doctor ?

Do you feel pain in your chest when you do physical activity?

In the past month, have you had chest pain when you were not doing physical activity?

Do you lose your balance because of dizziness or do you ever lose consciousness?

Do you know any other reason why you should not do physical activity?

I confirm that the information provided is accurate and complete to the best of my knowledge. I understand that participating in a strength and conditioning program involves risks, and I agree to inform Principal Athletic if my health status changes.

Payment Details

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