Select a class to book
Monday 13th July, 2026
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFIT 18:30 - 19:30
Tuesday 14th July, 2026
CoreSTRONG 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreSTRONG 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
CoreFREETRAIN 17:30 - 18:30
CoreSTRONG 18:30 - 19:30
Wednesday 15th July, 2026
CoreHYBRID (Hyrox Metcon) 06:30 - 07:30
CoreFREETRAIN 08:30 - 09:30
CoreHYBRID (Hyrox Metcon) 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
Junior Hyrox 16:00 - 16:45
Balfour 17:30 - 18:30
CoreHYBRID (Hyrox Metcon) 18:30 - 19:30
Thursday 16th July, 2026
CoreFIT (CARDIO) 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreFIT (CARDIO) 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
CoreFREETRAIN 17:30 - 18:30
CoreSTRONG 18:30 - 19:30
Friday 17th July, 2026
CoreSTRONG 06:30 - 07:30
CoreSTRONG 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
Teen Class 17:00 - 18:00
CoreHYBRID (Aerobic capacity plus strength) 18:00 - 19:00
CoreYOGA 19:00 - 20:00
Monday 20th July, 2026
CoreFIT 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreFIT 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFIT 18:30 - 19:30
Tuesday 21st July, 2026
CoreSTRONG 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreSTRONG 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
CoreFREETRAIN 17:30 - 18:30
CoreSTRONG 18:30 - 19:30
Wednesday 22nd July, 2026
CoreHYBRID (Hyrox Metcon) 06:30 - 07:30
CoreFREETRAIN 08:30 - 09:30
CoreHYBRID (Hyrox Metcon) 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
Junior Hyrox 16:00 - 16:45
Balfour 17:30 - 18:30
CoreHYBRID (Hyrox Metcon) 18:30 - 19:30
Thursday 23rd July, 2026
CoreFIT (CARDIO) 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreFIT (CARDIO) 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
CoreFREETRAIN 17:30 - 18:30
CoreSTRONG 18:30 - 19:30
Friday 24th July, 2026
CoreSTRONG 06:30 - 07:30
CoreSTRONG 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
Teen Class 17:00 - 18:00
CoreHYBRID (Aerobic capacity plus strength) 18:00 - 19:00
CoreYOGA 19:00 - 20:00
Saturday 25th July, 2026
CoreHYBRID 07:00 - 08:00
CoreHYBRID 08:30 - 10:00
Monday 27th July, 2026
CoreFIT 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreFIT 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFIT 18:30 - 19:30
Tuesday 28th July, 2026
CoreSTRONG 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreSTRONG 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
CoreFREETRAIN 17:30 - 18:30
CoreSTRONG 18:30 - 19:30
Wednesday 29th July, 2026
CoreHYBRID (Hyrox Metcon) 06:30 - 07:30
CoreFREETRAIN 08:30 - 09:30
CoreHYBRID (Hyrox Metcon) 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
Junior Hyrox 16:00 - 16:45
Balfour 17:30 - 18:30
CoreHYBRID (Hyrox Metcon) 18:30 - 19:30
Thursday 30th July, 2026
CoreFIT (CARDIO) 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreFIT (CARDIO) 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
CoreFREETRAIN 17:30 - 18:30
CoreSTRONG 18:30 - 19:30
Friday 31st July, 2026
CoreSTRONG 06:30 - 07:30
CoreSTRONG 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
Teen Class 17:00 - 18:00
CoreHYBRID (Aerobic capacity plus strength) 17:30 - 18:30
CoreYOGA 19:00 - 20:00
Saturday 1st August, 2026
CoreHYBRID 07:00 - 08:00
CoreHYBRID 08:30 - 10:00
Monday 3rd August, 2026
CoreFIT 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreFIT 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFIT 18:30 - 19:30
Tuesday 4th August, 2026
CoreSTRONG 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreSTRONG 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
CoreFREETRAIN 17:30 - 18:30
CoreSTRONG 18:30 - 19:30
Wednesday 5th August, 2026
CoreHYBRID (Hyrox Metcon) 06:30 - 07:30
CoreFREETRAIN 08:30 - 09:30
CoreHYBRID (Hyrox Metcon) 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
Junior Hyrox 16:00 - 16:45
Balfour 17:30 - 18:30
CoreHYBRID (Hyrox Metcon) 18:30 - 19:30
Thursday 6th August, 2026
CoreFIT (CARDIO) 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreFIT (CARDIO) 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
CoreFREETRAIN 17:30 - 18:30
CoreSTRONG 18:30 - 19:30
Friday 7th August, 2026
CoreSTRONG 06:30 - 07:30
CoreSTRONG 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30
CoreFREETRAIN 15:30 - 16:30
CoreFREETRAIN 16:30 - 17:30
Teen Class 17:00 - 18:00
CoreHYBRID (Aerobic capacity plus strength) 17:30 - 18:30
CoreYOGA 19:00 - 20:00
Saturday 8th August, 2026
CoreHYBRID 07:00 - 08:00
CoreHYBRID 08:30 - 10:00
Monday 10th August, 2026
CoreFIT 06:30 - 07:30
CoreFREETRAIN 07:30 - 08:30
CoreFREETRAIN 08:30 - 09:30
CoreFIT 09:30 - 10:30
CoreFREETRAIN 10:30 - 11:30
CoreFREETRAIN 11:30 - 12:30
CoreFREETRAIN 12:30 - 13:30
CoreFREETRAIN 13:30 - 14:30
CoreFREETRAIN 14:30 - 15:30