Super Sunday team wod 09:00 - 10:00
Hybrid strength and mobility 06:15 - 07:00
Functional tabata 09:30 - 10:30
Functional tabata 18:30 - 19:30
glutes and core 06:15 - 07:00
glutes and core 09:30 - 10:30
Intent with Nicky 18:30 - 19:30
Functional Fitness with Kate 06:15 - 07:00
Functional Fitness with Kate 09:30 - 10:30
Functional Fitness with Kate 18:00 - 19:00
Weights hypertrophy 06:15 - 07:00
Weights hypertrophy 09:30 - 10:30
Engine room 18:30 - 19:30
BIG Friday chipper 06:15 - 07:00
BIG Friday chipper 09:30 - 10:30
Functional fitness with Ian 17:30 - 18:30
Weights circuit 08:00 - 09:00
Pick n mix with Ste Collins 09:00 - 10:00
Super Sunday team wod 09:00 - 10:00
Hybrid strength and mobility 06:15 - 07:00
Functional tabata 09:30 - 10:30
Functional tabata 18:30 - 19:30
glutes and core 06:15 - 07:00
glutes and core 09:30 - 10:30
Intent with Nicky 18:30 - 19:30
Functional Fitness with Kate 06:15 - 07:00
Functional Fitness with Kate 09:30 - 10:30
Functional Fitness with Kate 18:00 - 19:00
Weights hypertrophy 06:15 - 07:00
Weights hypertrophy 09:30 - 10:30
Engine room 18:30 - 19:30
BIG Friday chipper 06:15 - 07:00
BIG Friday chipper 09:30 - 10:30
Functional fitness with Ian 17:30 - 18:30
Weights circuit 08:00 - 09:00
Pick n mix with Ste Collins 09:00 - 10:00
Super Sunday team wod 09:00 - 10:00
Hybrid strength and mobility 06:15 - 07:00
Functional tabata 09:30 - 10:30
Functional tabata 18:30 - 19:30
glutes and core 06:15 - 07:00
glutes and core 09:30 - 10:30
Intent with Nicky 18:30 - 19:30
Functional Fitness with Kate 06:15 - 07:00
Functional Fitness with Kate 09:30 - 10:30
Functional Fitness with Kate 18:00 - 19:00
Weights hypertrophy 06:15 - 07:00
Weights hypertrophy 09:30 - 10:30
Engine room 18:30 - 19:30
BIG Friday chipper 06:15 - 07:00
BIG Friday chipper 09:30 - 10:30
Functional fitness with Ian 17:30 - 18:30
Weights circuit 08:00 - 09:00
Pick n mix with Ste Collins 09:00 - 10:00
Super Sunday team wod 09:00 - 10:00
Hybrid strength and mobility 06:15 - 07:00
Functional tabata 09:30 - 10:30
Functional tabata 18:30 - 19:30
glutes and core 06:15 - 07:00
glutes and core 09:30 - 10:30
Intent with Nicky 18:30 - 19:30
Functional Fitness with Kate 06:15 - 07:00
Functional Fitness with Kate 09:30 - 10:30
Functional Fitness with Kate 18:00 - 19:00
Weights hypertrophy 06:15 - 07:00
Weights hypertrophy 09:30 - 10:30
Engine room 18:30 - 19:30
BIG Friday chipper 06:15 - 07:00
BIG Friday chipper 09:30 - 10:30
Functional fitness with Ian 17:30 - 18:30
Weights circuit 08:00 - 09:00
Pick n mix with Ste Collins 09:00 - 10:00