Personal Training (PT Session – 1:1) Individual coaching tailored to your specific goals, whether that’s building strength, improving fitness, or overcoming limitations. One-to-one sessions ensure focused attention, personalised programming, and steady progress.

Follow-Up Physio/ST (30 min) A shorter session to monitor progress, adjust treatment plans, and ensure recovery is on track. Perfect for ongoing support and rehabilitation check-ins.

Treatment (30 min) Focused recovery treatments designed to reduce pain, relieve tension, and improve mobility. Techniques may include deep tissue massage, acupuncture, cupping or spinal manipulation — ideal for faster recovery and everyday well-being.

This 1-to-1 follow-up session is designed for our senior private PT clients to review progress, reassess goals, and ensure we’re moving in the right direction together. During the session, we will: Review your biometrics and body measurements to track progress and highlight improvements. Discuss your current goals, any changes in priorities, or new challenges that may have come up. Evaluate your training plan and make adjustments where needed to keep you progressing safely and effectively. Provide guidance and support on areas such as nutrition, recovery, or lifestyle habits to help you stay on track. This follow-up ensures your training stays personal, purposeful, and fully aligned with your goals.