Training Facilities
I hereby understand and acknowledge that the gym access and equipment as well as training, programs and events held by CrossFit TBB may expose me to inherent risks, including accidents, injury, illness or even death. I assume all risk of injuries associated with participation including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat or cold and/or humidity, and all other such risks being known and appreciated by me.

I hereby acknowledge my responsibility in communicating any physical and psychological concerns that might conflict with participation in activity. I acknowledge that I am physically fit and mentally capable of performing the physical activity I choose to participate in. I understand that CrossFit TBB will not be staffed at all times and I understand that I am using the gym at my own risk at all times including during these unstaffed hours.

Before using any equipment you agree that you either have previous knowledge of using such equipment and are capable of doing so, or have been shown how to use it safely by a staff member or personal trainer upon your request.

Recovery Facilities
I agree to take full responsibility for myself as I use the Sauna, cold plunge and/or shower, and all other rooms/amenities at CrossFit TBB. I accept that I am participating in hydrotherapy including the sauna and cold plunge and I assume all risk unto myself. I declare myself physically and mentally capable to participate in hot and cold therapy. I will not misrepresent myself to any agents/staff of CrossFit TBB about my ability to operate all equipment while at CrossFit TBB.

I understand that I will receive a sauna and cold plunge tour with verbal instructions during my initial visit about the proper use of the hydrotherapy equipment. This visit will be scheduled with a member of staff from CrossFit TBB after purchase of membership and requested induction. I understand that the recovery facilities may not be used until this induction has taken place. I understand that the hydrotherapy instructions and this written waiver are to serve as the primary source of information and education of the use of the sauna and cold plunge room, and the facility.

Traditional sauna use as creating a cure for or treating any disease is neither implied nor should be inferred. Drinking an electrolyte-replacing water or a sports drink is strongly recommended before and after use. I understand that it is not safe to sleep in the sauna.

Medical Conditions and Sauna Use
Cardiovascular Issues, Obesity or Diabetes - Individuals suffering from obesity or with a medical history of heart disease, low or high blood pressure, circulatory problems or diabetes should consult a physician prior to use. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.

Medications - Individuals who are using prescription drugs should seek the advice of their personal physician since some medications may induce drowsiness, while others may affect heart rate, blood pressure and circulation. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitriptyline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.

Alcohol & Drug Abuse - Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realise when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress. The use of alcohol, drugs or medications prior to a sauna session may lead to unconsciousness.

Elderly - The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. If elderly, operate at a lower temperature and for no more than 15 minutes at a time.

Children - The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.

Chronic Conditions / Diseases Associated With Reduced Ability To Sweat Or Perspire - Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Consult a physician.

Hemophiliacs / Individuals Prone To Bleeding - The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.

Fever & Insensitivity to Heat - Individuals with insensitivity to heat or who have a fever should not use the sauna until the fever subsides.

Pregnancy - Pregnant women should consult a physician before using an infrared sauna

Menstruation - Heating off the low back area of women during the menstrual period may temporarily increase menstrual flow. This should not preclude sauna use.

Joint Injury - Recent (acute) joint injury should not be heated for the first 48 hours or until the swollen symptoms subside. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.

Implants - Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using.

Pacemakers / Defibrillators - The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.

If any of the any of the above conditions apply to you, you agree to consult your physician prior to sauna use.

In the rare event that you experience pain or discomfort during your session, you agree to immediately discontinue sauna use.

Sauna Usage Recommendations
Hydrate with at least 300ml of water to prepare your body for an increase in core temperature.
Bring your own towels and use them to absorb sweat during sessions.
The optimal sauna experience occurs between 70°C and 90°C.
To get your body accustomed to therapy, start with 10-15 minute sessions at 60°C-70°C several times a week.
If comfortable, gradually increase towards 20-30 minute sessions.
Don’t be surprised if you don’t sweat during the first few sessions.
Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
Move slowly and be cautious if you experience any lightheadedness or dizziness.
Please use blue roll and spray located in The Recovery Box to wipe down and clean areas used after use.
Please keep the SOS button nearby and use it in case of emergency.

Sauna After Care
Drink at least 500ml of water or electrolyte to rehydrate.
Dry off with a towel. Cool down naturally or with a refreshing shower.

Cold Plunge
Consult a physician if you are concerned about cold water immersion and how it relates to your health.
To get your body accustomed to therapy, start with 1-2 minute sessions in the cold plunge several times a week.
If comfortable, gradually increase your time in the cold plunge to a max of 5 minutes.
While entering and exiting the cold plunge please use caution.
It is advised to use the cold plunge prior to the sauna. We do not recommend using the cold plunge after the sauna under any circumstances.

I understand the recommendations for the safe usage of the sauna and cold plunge.

Media Usage
By agreeing to these terms, you grant us permission to use images or videos taken of you during our events, classes, or open gym training on our social media platforms. This includes, but is not limited to, promotional content, posts, and advertisements. Your participation confirms that you understand and consent to this usage without compensation or prior notification.

After having read this waiver and knowing these facts, and in consideration of acceptance of my participation and CrossFit TBB's furnishing services to me, I agree, for myself and anyone entitled to act on my behalf, to hold harmless, waive and release CrossFit TBB, its officers, partners, agents, employees, organisers, representatives and successors from any responsibility, liabilities, demands or claims of any kind arising out of my participation in CrossFit TBB training, programs and/or events.

CrossFit TBB reserves the right to cancel your membership at anytime. Cancellations can be requested anytime during your membership period via email.

CrossFit TBB may apply a late cancellation fee of £2.50 to bookings cancelled 12 hours or less before the morning classes and 6 hours or less for all other classes - where morning is defined by a pre-12pm class. A £5.00 fee may be applied to “no shows”, which encompasses bookings where the individual does not attend. CrossFit TBB reserves the right to waive this in extenuating circumstances.