While the benefits of these sessions are substantial, it is important to recognise that any physical activity carries some degree of risk. These sessions are structured to minimise the potential for injury, but by participating, you do so at your own risk. CrossFit Warrington, and anyone associated with CrossFit Warrington, will not be held liable for any injuries, damages, or other issues that may arise as a result of taking part in these sessions. Exercise inherently carries risks, including but not limited to: the potential for injury, exacerbation of pre-existing conditions, or negative effects of over-exertion, such as muscle strain, abnormal blood pressure, fainting, heart rhythm disturbances, and in very rare cases, heart attack. Should you experience any discomfort or pain during a session, please inform your instructor immediately.

You are encouraged to ask your coach any questions during rest intervals throughout your sessions. Participation in these sessions is entirely voluntary, and you are free to opt out at any time. To further reduce the risk of injury, it is advised that you consult your doctor for appropriate guidance and safety precautions before starting this or any exercise programme. The instruction and advice provided are not intended to replace medical consultation. CrossFit Warrington disclaims any liability related to this programme.