Participation in any activity at Square One Training Club is undertaken entirely at your own risk. By entering the premises, participating in training sessions, classes, open gym use, or using any facilities including but not limited to gym equipment, ice baths, sauna, and recovery areas, you acknowledge and accept the inherent risks associated with physical exercise and recovery practices.

Physical Exercise and Training
All forms of physical exercise carry a risk of injury. This includes, but is not limited to, muscle strains, sprains, cardiovascular events, dizziness, fainting, falls, or more serious injury. You confirm that you are medically fit to participate in physical activity and have sought appropriate medical advice where necessary.

Square One Sports Club LTD, its directors, employees, coaches, contractors, and representatives accept no responsibility for any injury, illness, loss, or damage suffered as a result of participation in any activity, except where caused by proven negligence that cannot be excluded by law.

You are responsible for exercising within your own limits and following all coaching instructions, safety guidance, and facility rules at all times.

Ice Bath and Cold Exposure
Use of the ice bath and any cold exposure facilities is entirely voluntary and at your own risk. Cold exposure may pose health risks including, but not limited to, shock, hypothermia, dizziness, heart complications, and breathing difficulties.

You should not use the ice bath if you are pregnant, have cardiovascular conditions, respiratory issues, circulation problems, epilepsy, or any medical condition that may be affected by cold exposure, unless cleared by a qualified medical professional.

You acknowledge that Square One Sports Club LTD does not provide medical supervision for ice bath use and accepts no liability for any adverse effects arising from its use.

Sauna and Heat Exposure
Use of the sauna is voluntary and at your own risk. Sauna use may cause dehydration, dizziness, overheating, fainting, or other heat-related conditions.

You should not use the sauna if you are pregnant, unwell, dehydrated, under the influence of alcohol or drugs, or have any medical condition affected by heat, unless cleared by a qualified medical professional.

Users must follow posted guidance regarding time limits, hydration, and safe use. Square One Sports Club LTD accepts no liability for injury or illness resulting from sauna use.

Personal Responsibility
You are responsible for:
• Monitoring your own physical condition during exercise and recovery
• Stopping immediately if you feel unwell, dizzy, or in pain
• Using equipment correctly and as instructed
• Informing staff of any medical conditions or injuries that may affect participation

Loss or Damage
Square One Sports Club LTD accepts no responsibility for loss, theft, or damage to personal belongings brought onto the premises.

Agreement
By using the facilities at Square One Training Club, you confirm that you have read, understood, and agreed to this disclaimer in full.