INFORMED CONSENT
• All activities will be explained and demonstrated for you. Please feel free to ask questions about them if you wish.
• The sessions are designed to provide safe and effective activities while minimising potential risks. Please inform the instructor if for any reason (such as illness or injury which might be aggravated by exercise) you should not participate in an activity.
• If at any time you do your undue pain or excessive discomfort STOP THE ACTIVITY and inform the instructor of your symptoms. YOU ARE FREE TO WITHDRAW FROM ANY ACTIVITY AT ANY TIME.
• I agree to participate in the exercise session described to me by the instructor, and that the structure, purpose, benefits and risks of the sessions have been explained to me and I understand that I may withdraw from the session at any time.
• I give permission for images captured during the session through video, camera or digital camera to be used for the promotional material publication and website and waive any right to compensation or ownership thereto.

TERMS & CONDITIONS:

I wish to participate in the exercise and training program offered by CrossFit SY1 Ltd.

I understand there are inherent risks in participating in a program of strenuous exercise. Consequently, I have been examined by a physician of my choice and have obtained his/her approval for my participation in a fitness program within sixty (60) days of the date set forth below. No change has occurred in my physical condition since the date such approval was given which might affect my ability to participate in the fitness program. If a physician has not examined me, I agree to see a physician within sixty (60) days of the date set forth below to obtain his/her approval for my participation in a fitness program. I agree that CrossFit SY1 Ltd. Shall not be liable or responsible for any injuries to me resulting from my participation in the fitness program (whether at home, at the training studio, outdoors, or at a corporate, commercial, residential or other fitness facility) and I expressly release and discharge CrossFit SY1 Ltd and its owners, employees, agents and/or assigns, from all claims, actions, judgments and the like which I or my heirs, executors, administrators or assigns may have or claim to have as a result of any injury or other damage which may occur in connection with my participation in the fitness program, excepting only an injury caused by the gross negligence or intentional act of such person or persons. This Release shall be binding upon my heirs, executors, administrators and assigns.

I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during my training sessions. I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform my Trainer. I understand the results of any fitness program cannot be guaranteed and my progress depends on my effort and cooperation in and outside of the sessions.

I understand that during a training session, my trainer may have to use Touch Training to correct alignment and/or to focus my concentration on a particular muscle area to be targeted. If I feel uncomfortable or experience any type of discomfort with Touch Training, I will immediately request that my trainer discontinue using this technique. I understand that the usage of any nutritional supplements is done under my own will.