Course Registration

Get Started Intro Course

Our Get Started Intro Course is a friendly, 90-minute introduction to CrossFit and Vastus.

You'll meet one of our coaches, learn some of the fundamental movements, discover how our classes work and get a feel for what we're all about.

No experience or fitness level required. Just come along, have a go and build the confidence to join our regular classes.

All you need to bring is yourself, some water and a willingness to give it a go!

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Course details:

Starts: 03/11/2026 18:30 - 20:00
£20.00

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Vastus Fitness Limited - Physical Activity Readiness Questionnaire (PAR-Q)

This questionnaire provides Vastus with an understanding of your readiness to take part in our classes and undertake physical activity in our gym.

Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?

Yes

Do you feel pain in your chest when you do physical activity?

Yes

In the past month, have you had a chest pain when you were not doing physical activity?

Yes

Do you lose balance because of dizziness or do you ever lose consciousness?

Yes

Do you have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in your physical activity?

Yes

Is your doctor currently prescribing medication for your blood pressure or heart condition?

Yes

Do you know of any other reason why you should not take part in physical activity?

Yes

If you answered YES to any of the questions above, please provide more details here.

By digitally signing below, I confirm I have read, understood and accurately completed this questionnaire. I confirm I am voluntarily engaging in an acceptable level of exercise. Where necessary I have sought medical advice and understand my participation involves the risk of injury.

Vastus Fitness Limited - Acceptance of Member Guidelines and Rules & Regulations

Please read and confirm acceptance of our Member Guidelines and Rules & Regulations.

By digitally signing, I confirm I have read and will abide by the Member Guidelines and Rules & Regulations.

Vastus Fitness Limited - Acceptance of CrossFit Vastus Terms & Conditions

Please read and confirm acceptance of our Terms & Conditions.

By digitally signing, I confirm I have read, understand and will abide by the CrossFit Vastus Terms & Conditions.

I am happy for you to keep in touch. By giving us your details we promise we’ll keep them safe and that they'll never be passed on. You can unsubscribe at any time. For more info please see privacy notice.

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