If you’re parenting on broken sleep but still trying to train, this workshop is for you. Because it’s not just about feeling tired….

Poor sleep affects your strength & recovery, your motivation & mental health, your energy levels, and your ability to feel like YOU again

We’re excited to welcome Vicki Crawford (@sleepstrongmum) to CrossFit Vastus for a workshop all about children’s sleep, recovery, training and parenthood.

This is for BOTH mums and dads, whether you’re currently surviving the newborn stage, struggling with wake-ups, or just trying to find consistency with training again.

You’ll learn:

- What sleep deprivation actually does to your body
- Why training feels harder when sleep is broken
- What’s normal with baby sleep (and what can improve)
- Practical strategies to improve sleep for the whole family
- How better sleep can help you train, recover and feel better mentally

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