Event Registration - CrossFit Vastus

Event Registration

HotFitFusion: CrossFit and Hot Yoga

Get ready for the ultimate fitness fusion! Our CrossFit & Hot Yoga event is a dynamic and invigorating experience that combines the intensity of CrossFit with the focus and tranquillity of Hot Yoga. Whether you're a seasoned athlete or a beginner, this event offers something for everyone.

What to expect:

Breath & Mobility (15 min): Begin at CrossFit Vastus with guided breathwork and mobility. Open your lungs, loosen your body, and prepare your mind for the sessions ahead.

CrossFit Challenge (60 min): Step into the heart of CrossFit Vastus for a dynamic, high-energy workout. Experience functional movements, strength training, and cardio intervals designed to push your limits and build resilience.

Hot Yoga Flow (55 min): Move over to Urban Ōm Yoga to close the day with a rejuvenating hot yoga class. Stretch deeply, release tension, and embrace the heat to restore balance and mobility.

This unique fusion of CrossFit intensity and yoga serenity offers the ultimate blend of strength, flexibility, and mindfulness — a true mind-body reset.

Please note, cancellations made within 72 hours of the event start time will not be refunded.

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Event details:

29/11/2026 14:00 - 16:30 at CrossFit Vastus
£35.00

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Legal Documents

Vastus Fitness Limited - Physical Activity Readiness Questionnaire (PAR-Q)

This questionnaire provides Vastus with an understanding of your readiness to take part in our classes and undertake physical activity in our gym.

Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?

Yes

No

Do you feel pain in your chest when you do physical activity?

Yes

No

In the past month, have you had a chest pain when you were not doing physical activity?

Yes

No

Do you lose balance because of dizziness or do you ever lose consciousness?

Yes

No

Do you have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in your physical activity?

Yes

No

Is your doctor currently prescribing medication for your blood pressure or heart condition?

Yes

No

Do you know of any other reason why you should not take part in physical activity?

Yes

No

If you answered YES to any of the questions above, please provide more details here.

By digitally signing below, I confirm I have read, understood and accurately completed this questionnaire. I confirm I am voluntarily engaging in an acceptable level of exercise. Where necessary I have sought medical advice and understand my participation involves the risk of injury.

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Vastus Fitness Limited - Acceptance of Member Guidelines and Rules & Regulations

Please read and confirm acceptance of our Member Guidelines and Rules & Regulations.

By digitally signing, I confirm I have read and will abide by the Member Guidelines and Rules & Regulations.

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Vastus Fitness Limited - Acceptance of CrossFit Vastus Terms & Conditions

Please read and confirm acceptance of our Terms & Conditions.

By digitally signing, I confirm I have read, understand and will abide by the CrossFit Vastus Terms & Conditions.

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