1. Assumption of Risk I, the undersigned, acknowledge that participation in physical fitness activities,
including but not limited to CrossFit, Hyrox, strength training, metabolic conditioning, endurance events,
and use of gym equipment, inherently involves risks of injury, illness, or death. These risks include, but
are not limited to: - Slips, falls, or accidents during exercise or while on gym premises - Injuries from
improper use or malfunction of equipment - Strains, sprains, fractures, heart-related conditions, or other
physical injuries - Exposure to contagious illnesses, including viruses and bacteria I voluntarily assume
all such risks, whether known or unknown, even those arising from the negligence of the gym, its
owners, trainers, employees, or agents.
2. Release of Liability In consideration of being allowed to use the facilities and participate in training
programs at this gym, I hereby waive, release, discharge, and hold harmless the gym, its owners,
directors, officers, employees, independent contractors, representatives, and agents from any and all
liability, claims, demands, actions, or causes of action arising out of or related to any loss, damage,
injury, or death that may occur during my participation in gym activities, whether caused by negligence
or otherwise.
3. Medical Clearance and Responsibility I affirm that I am in good physical condition and have no
medical condition that would prevent me from safely participating in gym activities. I understand it is my
responsibility to consult a physician before beginning any exercise program and to stop immediately if I
experience dizziness, pain, or discomfort. I authorize the gym and its staff to obtain medical care or
emergency treatment for me if needed, and I agree to be fully responsible for any associated costs.
4. Use of Equipment and Facilities I agree to use all equipment, facilities, and training spaces properly
and safely, following all gym rules, signage, and staff instructions. I understand that failure to do so may
result in termination of my membership or participation without refund.
5. Photography and Media Release I grant permission for the gym to take and use photographs,
videos, or other media of me during training or events for promotional, educational, or commercial
purposes, without compensation.
6. Competition Disclaimer I understand that CrossFit and Hyrox-style training often include competitive
elements, such as time-based workouts, scoring, and performance benchmarking. I further
acknowledge that the gym may host, organize, or sponsor competitions, challenges, or events that
require high physical exertion and may increase the risk of injury. By signing this agreement, I confirm
that: - I voluntarily choose to participate in any competition or competitive-style activity. - I understand
that such participation involves increased physical and mental stress, and I assume all associated
risks. - I will not hold the gym, its owners, trainers, staff, sponsors, or event partners liable for any injury,
illness, or damages resulting from my participation in any competition or event, whether on-site or
off-site. - I understand that official event participation may also require separate waivers, and this
waiver remains in full effect for all gym-hosted activities.
7. Indemnification I agree to indemnify and hold harmless the gym and its affiliates from any loss,
liability, damage, or cost they may incur due to my participation or conduct, including any claim brought
by a third party.
8. Governing Law and Severability This Agreement shall be governed by and construed in accordance
with the laws of the state/province in which the gym operates. If any portion of this Agreement is held
invalid, the remaining portions shall continue in full force and effect.
9. Acknowledgment of Understanding I have read this Waiver and Release of Liability and fully
understand its terms. I understand that I am giving up substantial rights, including my right to sue, and I
sign it freely and voluntarily