Acknowledgement of Risk

I acknowledge that participation in strength and conditioning training, fitness classes, workshops and use of gym facilities and equipment involves inherent risks. These risks include but are not limited to muscle strains, joint injuries, cardiovascular events, slips, trips, falls and equipment related injuries.

I understand that these activities may be physically demanding and I voluntarily choose to participate with full knowledge of the risks involved.

Health Declaration

I confirm that:

I am physically fit and able to participate in physical exercise

I have disclosed all relevant medical conditions, injuries or limitations to the coach or instructor prior to participation

I will inform the coach or instructor immediately if I experience pain, dizziness, discomfort or any unusual symptoms during a session

I understand it is my responsibility to work within my own limits

I understand that failure to disclose relevant health information may increase my risk of injury.

Assumption of Responsibility

I agree to follow all instructions given by coaches and instructors and to use equipment only as demonstrated or instructed.

I understand that coaching is provided for guidance and support but I am ultimately responsible for how I perform exercises and the loads I choose to lift.

Release of Liability

To the fullest extent permitted by law, I agree to release, waive and discharge the gym, its owners, directors, employees, contractors and coaches from any liability for injury, loss or damage arising from my participation, except where caused by negligence that cannot be excluded by law.

This waiver applies to all sessions including group classes, one to one sessions, two to one sessions and workshops.

Use of Facilities and Equipment

I agree to:

Use gym equipment appropriately and as instructed

Report any faulty or damaged equipment immediately

Wear appropriate clothing and footwear

Behave in a safe and respectful manner at all times

The gym reserves the right to refuse participation if behaviour is deemed unsafe.

Photography and Media

I consent to photographs or video being taken during sessions for coaching, educational or marketing purposes.