Open Gym (Unsupervised) 13:30 - 14:30
Open Gym (Unsupervised) 14:30 - 15:30
Endurance Strength Group 19:30 - 20:45
Open Gym (Unsupervised) 14:00 - 15:00
Open Gym (Unsupervised) 15:00 - 16:00
Open Gym (Unsupervised) 16:00 - 17:00
(BIG FRIDAY STRENGTH) 17:00 - 18:30
(BIG FRIDAY : CONDITIONING) 18:30 - 19:30
Functional Fitness 08:00 - 09:00
Functional Fitness 09:00 - 10:00
(Hybrid XL) 10:00 - 11:15
(Weightlifting - Clean Focus) 08:00 - 09:00
(Weightlifting - Snatch Focus) 10:00 - 11:00
Open Gym (Unsupervised) 14:30 - 15:30
Open Gym (Unsupervised) 15:30 - 16:30
Functional Fitness 16:30 - 17:30
Functional Fitness 18:30 - 19:30
(Sweat Xpress) 06:00 - 06:45
(Sweat Xpress) 06:45 - 07:30
(Over 60's Foundations) 11:00 - 12:00
Over 60s Strength and Fitness 12:00 - 13:00
Open Gym (Unsupervised) 14:30 - 15:30
Open Gym (Unsupervised) 15:30 - 16:30
Functional Fitness 16:30 - 17:30
Functional Fitness 17:30 - 18:30
(Gymnastics - Ropes Rings and Random) 18:30 - 19:30
Cycling Strength - 6 Week Programme 19:00 - 20:30
Functional Fitness 17:30 - 18:30
Weightlifting 18:30 - 19:30
Runners Strength - 6 Week Programme 19:30 - 20:45
(Sweat Xpress) 06:00 - 06:45
Over 60s Strength and Fitness 12:00 - 13:00
Cycling Strength - 6 Week Programme 19:00 - 20:30
Cycling Strength - 6 Week Programme 19:00 - 20:30
Cycling Strength - 6 Week Programme 19:00 - 20:30