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Tuesday 22nd September, 2026
Over 60's Foundations 11:00 - 12:00
Over 60s Strength and Fitness 12:00 - 13:00
Functional Fitness 16:30 - 17:30
Gymanstics - Hang Pull Core 18:30 - 19:30
Wednesday 23rd September, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
Functional Fitness 17:30 - 18:30
Weightlifting 18:30 - 19:30
Run Lab 18:30 - 19:30
Thursday 24th September, 2026
Sweat Xpress 06:00 - 06:45
SUN-RISE 06:45 - 07:00
Over 60s Strength and Fitness 12:00 - 13:00
Hybrid 18:30 - 19:30
Friday 25th September, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
BIG FRIDAY STRENGTH 17:00 - 18:30
Saturday 26th September, 2026
Hybrid XL 10:00 - 11:15
Sunday 27th September, 2026
Weightlifting - Clean Focus 08:00 - 09:00
Weightlifting - Snatch Focus 10:00 - 11:00
Sweat 11:00 - 12:00
Monday 28th September, 2026
Hybrid 06:30 - 07:30
Sweat 12:00 - 13:00
Fitfam 13:00 - 14:00
Functional Fitness 16:30 - 17:30
Strength 17:30 - 18:30
Functional Fitness 18:30 - 19:30
Sweat 19:30 - 20:30
Tuesday 29th September, 2026
Sweat Xpress 06:00 - 06:45
Sweat Xpress 06:45 - 07:30
Over 60's Foundations 11:00 - 12:00
Over 60s Strength and Fitness 12:00 - 13:00
Functional Fitness 16:30 - 17:30
Gymanstics - Inversions 18:30 - 19:30
Wednesday 30th September, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
Functional Fitness 17:30 - 18:30
Weightlifting 18:30 - 19:30
Run Lab 18:30 - 19:30
Thursday 1st October, 2026
Sweat Xpress 06:00 - 06:45
SUN-RISE 06:45 - 07:00
Over 60s Strength and Fitness 12:00 - 13:00
Hybrid 18:30 - 19:30
Friday 2nd October, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
BIG FRIDAY STRENGTH 17:00 - 18:30
Saturday 3rd October, 2026
Hybrid XL 10:00 - 12:00
Sunday 4th October, 2026
Weightlifting - Snatch Focus 08:00 - 09:00
Weightlifting - Clean Focus 10:00 - 11:00
Sweat 11:00 - 12:00
Monday 5th October, 2026
Hybrid 06:30 - 07:30
Fitfam 13:00 - 14:00
Functional Fitness 16:30 - 17:30
Strength 17:30 - 18:30
Functional Fitness 18:30 - 19:30
Tuesday 6th October, 2026
Sweat Xpress 06:00 - 06:45
Sweat Xpress 06:45 - 07:30
Over 60's Foundations 11:00 - 12:00
Over 60s Strength and Fitness 12:00 - 13:00
Functional Fitness 16:30 - 17:30
Gymanstics - Inversions 18:30 - 19:30
Wednesday 7th October, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
Functional Fitness 17:30 - 18:30
Weightlifting 18:30 - 19:30
Run Lab 18:30 - 19:30
Thursday 8th October, 2026
Sweat Xpress 06:00 - 06:45
SUN-RISE 06:45 - 07:00
Over 60s Strength and Fitness 12:00 - 13:00
Hybrid 18:30 - 19:30
Friday 9th October, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
BIG FRIDAY STRENGTH 17:00 - 18:30
Saturday 10th October, 2026
Hybrid XL 10:00 - 11:15
Sunday 11th October, 2026
Sweat 11:00 - 12:00
Monday 12th October, 2026
Hybrid 06:30 - 07:30
Sweat 12:00 - 13:00
Fitfam 13:00 - 14:00
Functional Fitness 16:30 - 17:30
Strength 17:30 - 18:30
Functional Fitness 18:30 - 19:30
Sweat 19:30 - 20:30
Tuesday 13th October, 2026
Sweat Xpress 06:00 - 06:45
Sweat Xpress 06:45 - 07:30
Over 60's Foundations 11:00 - 12:00
Over 60s Strength and Fitness 12:00 - 13:00
Functional Fitness 16:30 - 17:30
Gymanstics - Inversions 18:30 - 19:30
Wednesday 14th October, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
Functional Fitness 17:30 - 18:30
Weightlifting 18:30 - 19:30
Run Lab 18:30 - 19:30
Thursday 15th October, 2026
Sweat Xpress 06:00 - 06:45
SUN-RISE 06:45 - 07:00
Over 60s Strength and Fitness 12:00 - 13:00
Hybrid 18:30 - 19:30
Friday 16th October, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
BIG FRIDAY STRENGTH 17:00 - 18:30
Saturday 17th October, 2026
Hybrid XL 10:00 - 11:15
Sunday 18th October, 2026
Weightlifting - Snatch Focus 08:00 - 09:00
Weightlifting - Clean Focus 10:00 - 11:00
Sweat 11:00 - 12:00
Monday 19th October, 2026
Hybrid 06:30 - 07:30
Sweat 12:00 - 13:00
Fitfam 13:00 - 14:00
Functional Fitness 16:30 - 17:30
Strength 17:30 - 18:30
Functional Fitness 18:30 - 19:30
Sweat 19:30 - 20:30
Tuesday 20th October, 2026
Sweat Xpress 06:00 - 06:45
Sweat Xpress 06:45 - 07:30
Over 60's Foundations 11:00 - 12:00
Over 60s Strength and Fitness 12:00 - 13:00
Functional Fitness 16:30 - 17:30
Gymanstics - Inversions 18:30 - 19:30
Wednesday 21st October, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
Functional Fitness 17:30 - 18:30
Weightlifting 18:30 - 19:30
Run Lab 18:30 - 19:30
Thursday 22nd October, 2026
Sweat Xpress 06:00 - 06:45
SUN-RISE 06:45 - 07:00
Over 60s Strength and Fitness 12:00 - 13:00
Hybrid 18:30 - 19:30
Friday 23rd October, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
BIG FRIDAY STRENGTH 17:00 - 18:30
Saturday 24th October, 2026
Hybrid XL 08:00 - 09:15
Sunday 25th October, 2026
Weightlifting - Clean Focus 08:00 - 09:00
Weightlifting - Snatch Focus 10:00 - 11:00
Sweat 11:00 - 12:00
Monday 26th October, 2026
Hybrid 06:30 - 07:30
Sweat 12:00 - 13:00
Fitfam 13:00 - 14:00
Functional Fitness 16:30 - 17:30
Strength 17:30 - 18:30
Functional Fitness 18:30 - 19:30
Sweat 19:30 - 20:30
Tuesday 27th October, 2026
Sweat Xpress 06:00 - 06:45
Sweat Xpress 06:45 - 07:30
Over 60's Foundations 11:00 - 12:00
Over 60s Strength and Fitness 12:00 - 13:00
Functional Fitness 16:30 - 17:30
Gymanstics - Hang Pull Core 18:30 - 19:30
Wednesday 28th October, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
Functional Fitness 17:30 - 18:30
Weightlifting 18:30 - 19:30
Run Lab 18:30 - 19:30
Thursday 29th October, 2026
Sweat Xpress 06:00 - 06:45
SUN-RISE 06:45 - 07:00
Over 60s Strength and Fitness 12:00 - 13:00
ENGINE TEST 17:30 - 18:30
Hybrid 18:30 - 19:30
Friday 30th October, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
BIG FRIDAY STRENGTH 17:00 - 18:30
Saturday 31st October, 2026
ENGINE TEST 10:00 - 11:30
Hybrid XL 10:00 - 11:15
Sunday 1st November, 2026
Weightlifting - Snatch Focus 08:00 - 09:00
Weightlifting - Clean Focus 10:00 - 11:00
Sweat 11:00 - 12:00
Monday 2nd November, 2026
Hybrid 06:30 - 07:30
Sweat 12:00 - 13:00
Fitfam 13:00 - 14:00
Functional Fitness 16:30 - 17:30
Strength 17:30 - 18:30
Functional Fitness 18:30 - 19:30
Sweat 19:30 - 20:30
Tuesday 3rd November, 2026
Sweat Xpress 06:00 - 06:45
Sweat Xpress 06:45 - 07:30
Over 60's Foundations 11:00 - 12:00
Over 60s Strength and Fitness 12:00 - 13:00
Functional Fitness 16:30 - 17:30
Gymanstics - Hang Pull Core 18:30 - 19:30
Wednesday 4th November, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
Functional Fitness 17:30 - 18:30
Weightlifting 18:30 - 19:30
Run Lab 18:30 - 19:30
Thursday 5th November, 2026
Sweat Xpress 06:00 - 06:45
SUN-RISE 06:45 - 07:00
Over 60s Strength and Fitness 12:00 - 13:00
Hybrid 18:30 - 19:30
Friday 6th November, 2026
Sweat 06:30 - 07:30
Sweat 12:00 - 13:00
BIG FRIDAY STRENGTH 17:00 - 18:30
Saturday 7th November, 2026
Hybrid XL 10:00 - 11:15
Sunday 8th November, 2026
Weightlifting - Snatch Focus 10:00 - 11:00
Sweat 11:00 - 12:00
Monday 9th November, 2026
Hybrid 06:30 - 07:30
Sweat 12:00 - 13:00
Fitfam 13:00 - 14:00
Functional Fitness 16:30 - 17:30
Strength 17:30 - 18:30
Functional Fitness 18:30 - 19:30
Sweat 19:30 - 20:30
Tuesday 10th November, 2026
Sweat Xpress 06:00 - 06:45