Join our Cycling Strength Workshop, led by a qualified physiotherapist, designed specifically for cyclists of all levels who want to enhance performance and reduce injury risk.

In this interactive, hands-on session, you’ll learn how to:
• 🚴‍♂️ Identify key cycling muscles that drive power, stability, and endurance on the bike
• 🧠 Understand the biomechanics behind common cycling injuries and how to prevent them
• 💪 Perform targeted strength exercises proven to improve pedal efficiency and overall resilience
• ⚖️ Build core and hip strength to enhance posture and control during rides
• 📈 Develop a progressive strength routine you can integrate into your weekly training plan

This workshop blends education and movement — you’ll not only learn why strength matters for cyclists, but how to train smarter. Expect to leave with insight into your body’s strengths and weaknesses, a personalised exercise toolkit, and the confidence to apply it directly to your cycling.

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